Pasta with Chicken and Vegetables

یاسمن قرقمازChef

Ingrediënten

• Pasta
  400 grams
• Shredded Chicken Breast
  400 grams
• Courgette
  4 pieces
• Carrots
  3 pieces
• Aardappel
  1 piece
• Tomatoes
  4 pieces
• Erwten
  1 cup
• Ui
  1 piece
• Knoflook
  2 cloves
• Maïsolie
  2 tablespoons
• Sojasaus
  2 tablespoons
• Kruiden
  1 teaspoon
• Zout
  2 teaspoons

Stappen

1. 1

   In a pot over the heat, boil the pasta according to the instructions on the package, then drain and set aside until needed.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   Meanwhile, heat oil in a pot and add the onion and garlic, stirring well until they turn golden.

   Benodigde hulpmiddelen:

   Pan

   Koekenpan

   5 min
3. 3

   Cut the chicken into small cubes and add it to the onion, stirring well and seasoning with salt and spices, then cook on low heat for 3 minutes.

   3 min
4. 4

   Add the soy sauce and all the chopped vegetables and tomatoes, stir well, and let it cook for 10 minutes.

   10 min
5. 5

   Add the boiled pasta to the pot, then stir the ingredients well and cook for 3 to 5 minutes before removing and serving.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.5 g

Courgetteper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Aardappelper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Erwtenper 100g

Energy81 kcal

Protein5.4 g

Total Fat0.4 g

Carbohydrate14.5 g

Dietary Fiber5.7 g

Total Sugars3.3 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Maïsolieper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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