Pasta with Chicken and Vegetables

یاسمن قرقمازKokk

Ingredienser

• Pasta
  400 grams
• Shredded Chicken Breast
  400 grams
• Zucchini
  4 pieces
• Carrots
  3 pieces
• Potet
  1 piece
• Tomatoes
  4 pieces
• Erter
  1 cup
• Løk
  1 piece
• Hvitløk
  2 cloves
• Maisolje
  2 tablespoons
• Soyasaus
  2 tablespoons
• Krydder
  1 teaspoon
• Salt
  2 teaspoons

Trinn

1. 1

   In a pot over the heat, boil the pasta according to the instructions on the package, then drain and set aside until needed.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   Meanwhile, heat oil in a pot and add the onion and garlic, stirring well until they turn golden.

   Nødvendig utstyr:

   Kjele

   Stekepanne

   5 min
3. 3

   Cut the chicken into small cubes and add it to the onion, stirring well and seasoning with salt and spices, then cook on low heat for 3 minutes.

   3 min
4. 4

   Add the soy sauce and all the chopped vegetables and tomatoes, stir well, and let it cook for 10 minutes.

   10 min
5. 5

   Add the boiled pasta to the pot, then stir the ingredients well and cook for 3 to 5 minutes before removing and serving.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Pastaper 100g

Energi371 kcal

Protein13 g

Total fett1.5 g

Karbohydrat75 g

Kostfiber3.2 g

Sukkerarter totalt3.5 g

Zucchiniper 100g

Energi17 kcal

Protein1.2 g

Total fett0.3 g

Karbohydrat3.1 g

Sukkerarter totalt1.7 g

Kostfiber1 g

Vann95 g

Potetper 100g

Energi77 kcal

Protein2.02 g

Total fett0.1 g

Karbohydrat17.58 g

Kostfiber2.2 g

Sukkerarter totalt0.82 g

Vann79.25 g

Erterper 100g

Energi81 kcal

Protein5.4 g

Total fett0.4 g

Karbohydrat14.5 g

Kostfiber5.7 g

Sukkerarter totalt3.3 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Hvitløkper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Karbohydrat20 g

Kostfiber5 g

Sukkerarter totalt3 g

Maisoljeper 100g

Energi884 kcal

Total fett100 g

Mettede fettsyrer13.5 g

Enenumettede fettsyrer24 g

Flerumettede fettsyrer57 g

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger