Pasta with Vegetables and Cumin

Ali Al-FarsiChef

Ingredients

• Pasta
  0.5 kilogram
• Tomato
  1 piece
• Green Bell Pepper
  1 piece
• Small Onion
  1 piece
• Mushrooms
  4 pieces
• Oil
  2 tablespoons
• Black Pepper
  1 teaspoon
• Nutmeg
  1 grating
• Cumin
  1 tablespoon
• Mozzarella Cheese
  6 tablespoons
• Salt
  0

Steps

1. 1

   Boil the pasta in boiling water with half a teaspoon of salt and half a tablespoon of oil, then set it aside and drain it.

   Required Tools:

   Pot

   10 min
2. 2

   In a frying pan, add a little oil and add the onion, sauté until the onion changes color slightly, then add the tomato, bell pepper, mushrooms, and spices, stir them on low heat until the mixture thickens.

   Required Tools:

   Frying Pan

   15 min
3. 3

   Add the pasta to the mixture and then the cheese, let the mixture simmer on low heat for ten minutes, then serve hot.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.5 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Green Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Oilper 100g

Energy884 kcal

Total Fat100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Nutmegper 100g

Energy525 kcal

Protein5.84 g

Total Fat36.31 g

Carbohydrate49.29 g

Dietary Fiber20.8 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Mozzarella Cheeseper 100g

Energy300 kcal

Protein22 g

Total Fat22 g

Carbohydrate2 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags