Pasta with Vegetables and Ground Meat

Raneem Al-KuwariChef

Ingredients

• Pasta
  1 كيلوغرام
• Ground Meat
  0.5 كيلوغرام
• Zucchini
  2 حبات
• Mushroom
  1 كوب
• Carrot
  2 حبات
• Green Pepper
  1 حبة
• Tomato Sauce
  2 ملعقة كبيرة
• زيت أو سمن
  2 ملعقة كبيرة

Steps

1. 1

   In a pot over the heat, fry the meat with oil and onion well, add the spices and salt, then add all the vegetables for 5 minutes while stirring.

   Required Tools:

   Pot

   Frying Pan

   5 min
2. 2

   Pour the vegetables and meat into a dish, place the pasta on top, add the tomato sauce, and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.6 g

Ground Meatper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Mushroomper 100g

Energy22 kcal

Protein3.1 g

Total Fat0.3 g

Carbohydrate3.3 g

Dietary Fiber1 g

Total Sugars1 g

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Green Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Tomato Sauceper 100g

Energy70 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate14 g

Total Sugars3 g

Dietary Fiber1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags