Pasta with Vegetables and Ground Meat

Raneem Al-KuwariChef

Ingrediënten

• Pasta
  1 كيلوغرام
• Gemalen vlees
  0.5 كيلوغرام
• Courgette
  2 حبات
• Paddenstoel
  1 كوب
• Wortel
  2 حبات
• Groene Paprika
  1 حبة
• Tomatensaus
  2 ملعقة كبيرة
• زيت أو سمن
  2 ملعقة كبيرة

Stappen

1. 1

   In a pot over the heat, fry the meat with oil and onion well, add the spices and salt, then add all the vegetables for 5 minutes while stirring.

   Benodigde hulpmiddelen:

   Pan

   Koekenpan

   5 minuten
2. 2

   Pour the vegetables and meat into a dish, place the pasta on top, add the tomato sauce, and serve hot.

   5 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.6 g

Gemalen vleesper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

Courgetteper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Paddenstoelper 100g

Energy22 kcal

Protein3.1 g

Total Fat0.3 g

Carbohydrate3.3 g

Dietary Fiber1 g

Total Sugars1 g

Wortelper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Tomatensausper 100g

Energy70 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate14 g

Total Sugars3 g

Dietary Fiber1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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