Seafood Pasta

Defne ÖztongaChef

Ingredients

• Pasta
  250 grams
• Shrimp
  500 grams
• Squid
  2 pieces
• Crab
  5 pieces
• Bell Pepper
  1 piece
• Onion
  1 piece
• Garlic
  3 cloves
• Butter
  1 tablespoon
• Oil
  1 tablespoon
• Salt
  0.5 teaspoon
• Black Pepper
  0.5 teaspoon
• Spices
  0.5 teaspoon
• Cumin
  0.5 teaspoon
• Turmeric
  0.5 teaspoon
• Saffron
  1 tablespoon
• Chili
  1 tablespoon
• Grated Cheddar Cheese
  0
• Black Olives
  0.5 cup

Steps

1. 1

   Put the butter and oil in a large pot over heat, then add the onion and garlic and sauté briefly.

   Required Tools:

   Pot

   5 min
2. 2

   Add the shrimp and sauté with the onion and garlic until it changes color, then add the squid and stir, followed by the bell pepper, spices, and seasonings, and stir again, then cover the pot and let it cook until done.

   10 min
3. 3

   Finally, add the crab and then the pasta and stir them together.

   5 min
4. 4

   Serve hot or, if desired, add olives and cheese when serving.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.5 g

Shrimpper 100g

Energy99 kcal

Protein24 g

Total Fat0.3 g

Carbohydrate0.2 g

Squidper 100g

Energy92 kcal

Protein15.6 g

Total Fat1.2 g

Carbohydrate3.1 g

Crabper 100g

Energy87 kcal

Protein18 g

Total Fat1 g

Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Turmericper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Saffronper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars2 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags