Seafood Pasta

Defne ÖztongaChef

Delicious pasta with a mix of various seafood.

Ingrediënten

• Pasta
  250 grams
• Garnaal
  500 grams
• Inktvis
  2 pieces
• Krab
  5 pieces
• Paprika
  1 piece
• Ui
  1 piece
• Knoflook
  3 cloves
• Boter
  1 tablespoon
• Olie
  1 tablespoon
• Zout
  0.5 teaspoon
• Zwarte peper
  0.5 teaspoon
• Kruiden
  0.5 teaspoon
• Komijn
  0.5 teaspoon
• Kurkuma
  0.5 teaspoon
• Saffraan
  1 tablespoon
• Chili
  1 tablespoon
• Grated Cheddar Cheese
  0
• Black Olives
  0.5 cup

Stappen

1. 1

   Put the butter and oil in a large pot over heat, then add the onion and garlic and sauté briefly.

   Benodigde hulpmiddelen:

   Pan

   5 minuten
2. 2

   Add the shrimp and sauté with the onion and garlic until it changes color, then add the squid and stir, followed by the bell pepper, spices, and seasonings, and stir again, then cover the pot and let it cook until done.

   10 minuten
3. 3

   Finally, add the crab and then the pasta and stir them together.

   5 minuten
4. 4

   Serve hot or, if desired, add olives and cheese when serving.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.5 g

Garnaalper 100g

Energy99 kcal

Protein24 g

Total Fat0.3 g

Carbohydrate0.2 g

Inktvisper 100g

Energy92 kcal

Protein15.6 g

Total Fat1.2 g

Carbohydrate3.1 g

Krabper 100g

Energy87 kcal

Protein18 g

Total Fat1 g

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Saffraanper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars2 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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