Cannelloni Pasta with Ground Meat

Turan KoçKok

Ingredienser

• Pasta, Cannelloni
  500 grams
• Hakket kød
  1000 grams
• Mushrooms, chopped
  100 grams
• Bell Peppers
  2 pieces
• Large Onion
  1 piece
• Parmesan Cheese or Grated Romano Cheese
  2 cups
• Mozzarellaost
  2 cups
• Salt, Black Pepper, and Meat Spice
  0
• Smør
  5 tablespoons
• Mel
  7 tablespoons
• Flydende mælk
  1 cup
• Chicken Stock Cube
  2 cubes

Trin

1. 1

   Boil the pasta in boiling water with 3 tablespoons of oil; do not put the entire box of pasta, but rather a suitable amount to prevent sticking.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   After cooking, place it in a tray with regular water and 4 tablespoons of oil.

   5 min
3. 3

   To make the béchamel, melt the butter in a pot over heat, then add the flour and stir. After removing the pot from the heat, add the milk while stirring continuously. Place it back on the heat while stirring; when it thickens, add more milk until you reach the desired thickness. Add salt, pepper, and the egg while stirring quickly.

   Nødvendigt udstyr:

   Kedel

   10 min
4. 4

   To make the filling, chop the onion and sauté it in a little butter. Add the meat and stir, then add the bell peppers, mushrooms, salt, and spices, and black pepper.

   Nødvendigt udstyr:

   Stegepande

   10 min
5. 5

   Once fully cooked, add one and a half cups of Romano or Parmesan cheese.

   5 min
6. 6

   Stuff the pasta; place a suitable amount of oil in a tray, add a little béchamel, arrange the cannelloni, then pour the remaining béchamel and the remaining Parmesan cheese, and distribute the mozzarella cheese on top.

   Nødvendigt udstyr:

   Bakke

   10 min
7. 7

   Place in the oven until the bottom of the tray is browned, then turn on the broiler to brown the top.

   Nødvendigt udstyr:

   Ovn

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Hakket kødpr. 100g

Energi250 kcal

Protein20 g

Total fedt15 g

Mozzarellaostpr. 100g

Energi300 kcal

Protein22 g

Total fedt22 g

Kulhydrat2 g

Smørpr. 100g

Energi717 kcal

Protein0.85 g

Total fedt81 g

Kulhydrat0.1 g

Sukkerarter i alt0.1 g

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Flydende mælkpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.25 g

Kulhydrat4.8 g

Tilsat sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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