Cannelloni Pasta with Ground Meat

Turan KoçKokk

Ingredienser

• Pasta, Cannelloni
  500 grams
• Kjøttdeig
  1000 grams
• Mushrooms, chopped
  100 grams
• Bell Peppers
  2 pieces
• Large Onion
  1 piece
• Parmesan Cheese or Grated Romano Cheese
  2 cups
• Mozzarellaost
  2 cups
• Salt, Black Pepper, and Meat Spice
  0
• Smør
  5 tablespoons
• Mel
  7 tablespoons
• Flytende melk
  1 cup
• Chicken Stock Cube
  2 cubes

Trinn

1. 1

   Boil the pasta in boiling water with 3 tablespoons of oil; do not put the entire box of pasta, but rather a suitable amount to prevent sticking.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   After cooking, place it in a tray with regular water and 4 tablespoons of oil.

   5 min
3. 3

   To make the béchamel, melt the butter in a pot over heat, then add the flour and stir. After removing the pot from the heat, add the milk while stirring continuously. Place it back on the heat while stirring; when it thickens, add more milk until you reach the desired thickness. Add salt, pepper, and the egg while stirring quickly.

   Nødvendig utstyr:

   Kjele

   10 min
4. 4

   To make the filling, chop the onion and sauté it in a little butter. Add the meat and stir, then add the bell peppers, mushrooms, salt, and spices, and black pepper.

   Nødvendig utstyr:

   Stekepanne

   10 min
5. 5

   Once fully cooked, add one and a half cups of Romano or Parmesan cheese.

   5 min
6. 6

   Stuff the pasta; place a suitable amount of oil in a tray, add a little béchamel, arrange the cannelloni, then pour the remaining béchamel and the remaining Parmesan cheese, and distribute the mozzarella cheese on top.

   Nødvendig utstyr:

   Bakke

   10 min
7. 7

   Place in the oven until the bottom of the tray is browned, then turn on the broiler to brown the top.

   Nødvendig utstyr:

   Ovn

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kjøttdeigper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Mozzarellaostper 100g

Energi300 kcal

Protein22 g

Total fett22 g

Karbohydrat2 g

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger