Pasta with Tuna and Sautéed Vegetables

عنود السقاطkuhar

A delicious and easy-to-prepare recipe for pasta with tuna and sautéed vegetables.

Sestavine

• Pasta, cylindrical shape
  350 grams
• Tuna in water, light rosemary
  350 grams
• Korenček
  1
• Bučka
  1
• Pomladna čebula
  1
• Cherry tomatoes
  200 grams
• Garlic cloves
  1
• Oljčno olje
  40 grams
• Peteršilj
  1
• Sol
  1

Koraki

1. 1

   Boil a generous amount of water in a large pot, then add salt and pasta. Slice the spring onion into thin rings. Julienne the carrot and zucchini, and cut the cherry tomatoes in half.

   Potrebni pripomočki:

   Lonček

   Nož

   Deska za rezanje

   15 minut
2. 2

   Heat some oil in a large frying pan, then add the garlic, onion, zucchini, and carrot. Sauté the vegetables for a few minutes, then season with salt.

   Potrebni pripomočki:

   Ponev

   10 minut
3. 3

   Drain the sautéed vegetables, remove the garlic, then fry the halved tomatoes in the pan for 3 minutes. Add the vegetables and the drained cooked pasta to the pan. Cook for a few minutes, then add the well-drained tuna. Remove from heat and garnish with chopped parsley.

   10 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Korenčekna 100g

Energija41 kcal

Beljakovine0.93 g

Skupne maščobe0.24 g

Ogljikovi hidrati9.58 g

Prehranske vlaknine2.8 g

Skupni sladkorji4.74 g

Voda88.29 g

Bučkana 100g

Energija17 kcal

Beljakovine1.2 g

Skupne maščobe0.3 g

Ogljikovi hidrati3.1 g

Skupni sladkorji1.7 g

Prehranske vlaknine1 g

Voda95 g

Pomladna čebulana 100g

Energija32 kcal

Beljakovine1 g

Skupne maščobe0.1 g

Ogljikovi hidrati7.3 g

Prehranske vlaknine1 g

Skupni sladkorji3.9 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Peteršiljna 100g

Energija36 kcal

Beljakovine3 g

Skupne maščobe0.4 g

Ogljikovi hidrati6 g

Prehranske vlaknine3.3 g

Skupni sladkorji0.9 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake