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Béchamel Pasta

Béchamel Pasta

Necati Altan
Necati AltanChef
LunchDinnerChildrens recipesMain dishesPastaسلطنة عمان / Arabian
Tastes:SaltyUmamiFatty
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
6
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • PastaPasta
    400 grams
  • Ground meatGround meat
    500 grams
  • Large onion
    1 piece
  • Liquid milkLiquid milk
    500 ml
  • FlourFlour
    3 tablespoons
  • ButterButter
    3 tablespoons
  • Canola or corn oil
    3 tablespoons
  • Mixed SpicesMixed Spices
    1 tablespoon
  • Salt and black pepper
    0

Steps

  1. 1

    Boil the pasta in boiling water with one tablespoon of salt, drain the pasta once cooked.

    Required Tools:
    PotPot
    10 min
  2. 2

    In a frying pan, add the grated onion, then add the ground meat and stir until the meat changes color. Add salt, black pepper, and mixed spices, and stir until the meat is cooked.

    Required Tools:
    Frying PanFrying Pan
    10 min
  3. 3

    In another bowl, add the butter and let it melt over low heat. Add the flour and stir quickly for 5 minutes until combined. Add the hot milk and stir quickly until the mixture is smooth.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min
  4. 4

    In a tray, add part of the béchamel to cover the bottom. Add half of the pasta and spread it evenly with your hand. Add all of the cooked meat mixture. Add the remaining pasta and spread it evenly. Pour all the béchamel on top and shake the tray to cover it.

    Required Tools:
    TrayTray
    5 min
  5. 5

    Place the tray in a hot oven and leave it for 45 minutes or until cooked. When the top is browned, remove it and let it cool before cutting.

    45 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates60 g
Ingredients Nutritional Facts (per 100g)
PastaPastaper 100g
Energy371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrate75 g
Dietary Fiber3.2 g
Total Sugars3.5 g
Ground meatGround meatper 100g
Energy250 kcal
Protein20 g
Total Fat15 g
Liquid milkLiquid milkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
ButterButterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Pasta#Béchamel#Dinner