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Chicken Maqloobah with Rice

Chicken Maqloobah with Rice

بتول تومي
بتول توميKok
FrokostAftensmadHovedretterRisKyllingKødwolrd / Middle-Eastern
Smage:SaltUmamiJordagtig
Forberedelsestid
15 min
Kogetid
0 min
Samlet tid
15 min
Serveringer
6
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • A chicken, cleaned with vinegar and cut into four pieces
    1 chicken
  • Rice, washed and partially cooked
    5 cup
  • Bell pepper, small, sliced into rings
    1 piece
  • Medium-sized onion, sliced into rings
    1 piece
  • Clove of garlic, whole
    6 clove
  • OlieOlie
    3 tablespoon
  • Chicken broth cube, Maggi dissolved in half a coffee cup of water
    1 cube
  • Sød rød peberSød rød peber
    2 tablespoon
  • Salt to taste
    0
  • Saffron, food coloring
    1 teaspoon
  • Cardamom pods
    3 pod
  • Cinnamon stick
    1 stick
  • Cloves
    3 clove

Trin

  1. 1

    To boil the rice, place 3 tablespoons of oil in a pot with cinnamon, cardamom, and cloves. Add the rice and then water, and boil until partially cooked, adding salt to taste.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  2. 2

    In a pressure cooker, add the oil, onion, garlic, and bell pepper.

    Nødvendigt udstyr:
    TrykkogerTrykkoger
    5 min
  3. 3

    In a small bowl, mix the marinade ingredients: the chicken broth dissolved in water, sweet red pepper, and salt.

    5 min
  4. 4

    Season the chicken with the prepared marinade and place it over the onion. Close the pressure cooker and place it on the heat for 45 minutes, then turn off the heat.

    60 min
  5. 5

    Add half of the boiled rice to the chicken, then sprinkle saffron (food coloring) on top, followed by the remaining rice. Close the pot and cook on heat for 10 minutes, then turn off the heat and serve on a plate.

    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein40 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
Sød rød peberSød rød peberpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Chicken#Rice#Maqloobah