Chicken Maqloobah with Rice

بتول توميChef

Ingredjenti

• A chicken, cleaned with vinegar and cut into four pieces
  1 chicken
• Rice, washed and partially cooked
  5 cup
• Bell pepper, small, sliced into rings
  1 piece
• Medium-sized onion, sliced into rings
  1 piece
• Clove of garlic, whole
  6 clove
• Żejt
  3 tablespoon
• Chicken broth cube, Maggi dissolved in half a coffee cup of water
  1 cube
• Peprina ħamra sweet
  2 tablespoon
• Salt to taste
  0
• Saffron, food coloring
  1 teaspoon
• Cardamom pods
  3 pod
• Cinnamon stick
  1 stick
• Cloves
  3 clove

Passi

1. 1

   To boil the rice, place 3 tablespoons of oil in a pot with cinnamon, cardamom, and cloves. Add the rice and then water, and boil until partially cooked, adding salt to taste.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   In a pressure cooker, add the oil, onion, garlic, and bell pepper.

   Għodda meħtieġa:

   Kazzola ta' pressjoni

   recipe.minutes
3. 3

   In a small bowl, mix the marinade ingredients: the chicken broth dissolved in water, sweet red pepper, and salt.

   recipe.minutes
4. 4

   Season the chicken with the prepared marinade and place it over the onion. Close the pressure cooker and place it on the heat for 45 minutes, then turn off the heat.

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5. 5

   Add half of the boiled rice to the chicken, then sprinkle saffron (food coloring) on top, followed by the remaining rice. Close the pot and cook on heat for 10 minutes, then turn off the heat and serve on a plate.

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Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Peprina ħamra sweetgħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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