Chicken Maqloobah with Rice

بتول توميKokk

Ingredienser

• A chicken, cleaned with vinegar and cut into four pieces
  1 chicken
• Rice, washed and partially cooked
  5 cup
• Bell pepper, small, sliced into rings
  1 piece
• Medium-sized onion, sliced into rings
  1 piece
• Clove of garlic, whole
  6 clove
• Olje
  3 tablespoon
• Chicken broth cube, Maggi dissolved in half a coffee cup of water
  1 cube
• Søt rød paprika
  2 tablespoon
• Salt to taste
  0
• Saffron, food coloring
  1 teaspoon
• Cardamom pods
  3 pod
• Cinnamon stick
  1 stick
• Cloves
  3 clove

Trinn

1. 1

   To boil the rice, place 3 tablespoons of oil in a pot with cinnamon, cardamom, and cloves. Add the rice and then water, and boil until partially cooked, adding salt to taste.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   In a pressure cooker, add the oil, onion, garlic, and bell pepper.

   Nødvendig utstyr:

   Trykkoker

   5 min
3. 3

   In a small bowl, mix the marinade ingredients: the chicken broth dissolved in water, sweet red pepper, and salt.

   5 min
4. 4

   Season the chicken with the prepared marinade and place it over the onion. Close the pressure cooker and place it on the heat for 45 minutes, then turn off the heat.

   60 min
5. 5

   Add half of the boiled rice to the chicken, then sprinkle saffron (food coloring) on top, followed by the remaining rice. Close the pot and cook on heat for 10 minutes, then turn off the heat and serve on a plate.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Oljeper 100g

Energi884 kcal

Total fett100 g

Søt rød paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger