Chicken Maqloobah with Rice

بتول توميbucătar

Ingrediente

• A chicken, cleaned with vinegar and cut into four pieces
  1 chicken
• Rice, washed and partially cooked
  5 cup
• Bell pepper, small, sliced into rings
  1 piece
• Medium-sized onion, sliced into rings
  1 piece
• Clove of garlic, whole
  6 clove
• Ulei
  3 tablespoon
• Chicken broth cube, Maggi dissolved in half a coffee cup of water
  1 cube
• Ardei roșu dulce
  2 tablespoon
• Salt to taste
  0
• Saffron, food coloring
  1 teaspoon
• Cardamom pods
  3 pod
• Cinnamon stick
  1 stick
• Cloves
  3 clove

Pași

1. 1

   To boil the rice, place 3 tablespoons of oil in a pot with cinnamon, cardamom, and cloves. Add the rice and then water, and boil until partially cooked, adding salt to taste.

   Ustensile necesare:

   Oală

   10 min
2. 2

   In a pressure cooker, add the oil, onion, garlic, and bell pepper.

   Ustensile necesare:

   Oală sub presiune

   5 min
3. 3

   In a small bowl, mix the marinade ingredients: the chicken broth dissolved in water, sweet red pepper, and salt.

   5 min
4. 4

   Season the chicken with the prepared marinade and place it over the onion. Close the pressure cooker and place it on the heat for 45 minutes, then turn off the heat.

   60 min
5. 5

   Add half of the boiled rice to the chicken, then sprinkle saffron (food coloring) on top, followed by the remaining rice. Close the pot and cook on heat for 10 minutes, then turn off the heat and serve on a plate.

   10 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Uleiper 100g

Energie884 kcal

Grăsimi totale100 g

Ardei roșu dulceper 100g

Energie20 kcal

Proteine1 g

Grăsimi totale0.2 g

Carbohidrați4.7 g

Zaharuri totale2 g

Fibre alimentare1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice