Chicken Maqloobah with Rice

بتول توميkuhar

Sestavine

• A chicken, cleaned with vinegar and cut into four pieces
  1 chicken
• Rice, washed and partially cooked
  5 cup
• Bell pepper, small, sliced into rings
  1 piece
• Medium-sized onion, sliced into rings
  1 piece
• Clove of garlic, whole
  6 clove
• Olje
  3 tablespoon
• Chicken broth cube, Maggi dissolved in half a coffee cup of water
  1 cube
• Sladki rdeči poper
  2 tablespoon
• Salt to taste
  0
• Saffron, food coloring
  1 teaspoon
• Cardamom pods
  3 pod
• Cinnamon stick
  1 stick
• Cloves
  3 clove

Koraki

1. 1

   To boil the rice, place 3 tablespoons of oil in a pot with cinnamon, cardamom, and cloves. Add the rice and then water, and boil until partially cooked, adding salt to taste.

   Potrebni pripomočki:

   Lonček

   10 min
2. 2

   In a pressure cooker, add the oil, onion, garlic, and bell pepper.

   Potrebni pripomočki:

   Kuhalnik pod pritiskom

   5 min
3. 3

   In a small bowl, mix the marinade ingredients: the chicken broth dissolved in water, sweet red pepper, and salt.

   5 min
4. 4

   Season the chicken with the prepared marinade and place it over the onion. Close the pressure cooker and place it on the heat for 45 minutes, then turn off the heat.

   60 min
5. 5

   Add half of the boiled rice to the chicken, then sprinkle saffron (food coloring) on top, followed by the remaining rice. Close the pot and cook on heat for 10 minutes, then turn off the heat and serve on a plate.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Sladki rdeči poperna 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake