Chicken Maqloobah with Rice

ريم سعيدKüchenchef

Zutaten

• Chicken, cleaned with vinegar and cut into four pieces
  1 Chicken
• Rice, washed and parboiled
  5 Cup
• Bell pepper, small, sliced into rings
  1 Piece
• Medium-sized onion, sliced into rings
  1 Piece
• Garlic cloves, whole
  6 Clove
• Öl
  3 Tablespoon
• Chicken broth cube, Maggi dissolved in half a coffee cup of water
  1 Cube
• Süßer roter Paprika
  2 Tablespoon
• Salt to taste
  0
• Saffron, food coloring
  1 Teaspoon
• Cardamom pods
  3 Pod
• Cinnamon stick
  1 Stick
• Cloves
  3 Clove

Schritte

1. 1

   To boil the rice, place 3 tablespoons of oil in a pot with cinnamon, cardamom, and cloves. Add the rice and then water, and parboil with added salt to taste.

   Benötigte Werkzeuge:

   Topf

   5 Min
2. 2

   In a pressure cooker, add the oil, onion, garlic, and bell pepper.

   Benötigte Werkzeuge:

   Dampkochtopf

   5 Min
3. 3

   In a small bowl, mix the marinade ingredients: the chicken broth dissolved in water, sweet red pepper, and salt.

   5 Min
4. 4

   Marinate the chicken with the prepared mixture and place it over the onions. Close the pressure cooker and place it on the heat for 45 minutes, then turn off the heat.

   60 Min
5. 5

   Add half of the parboiled rice to the chicken, then sprinkle saffron (food coloring) on top, followed by the remaining rice. Close the pot and place it on the heat for 10 minutes, then turn off the heat and flip it onto a serving plate.

   10 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Ölpro 100g

Energie884 kcal

Gesamtfett100 g

Süßer roter Paprikapro 100g

Energie20 kcal

Proteine1 g

Gesamtfett0.2 g

Kohlenhydrate4.7 g

Gesamtzucker2 g

Ballaststoffe1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags