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Chicken Maqloobah with Rice

Chicken Maqloobah with Rice

ريم سعيد
ريم سعيدKokk
LunsjMiddagHovedretterRisKyllingKjøttالإمارات العربية المتحدة / Gulf
Smaker:SaltUmamiJordaktig
Forberedelsestid
15 min
Koketid
0 min
Total tid
15 min
Porsjoner
6
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Chicken, cleaned with vinegar and cut into four pieces
    1 Chicken
  • Rice, washed and parboiled
    5 Cup
  • Bell pepper, small, sliced into rings
    1 Piece
  • Medium-sized onion, sliced into rings
    1 Piece
  • Garlic cloves, whole
    6 Clove
  • OljeOlje
    3 Tablespoon
  • Chicken broth cube, Maggi dissolved in half a coffee cup of water
    1 Cube
  • Søt rød paprikaSøt rød paprika
    2 Tablespoon
  • Salt to taste
    0
  • Saffron, food coloring
    1 Teaspoon
  • Cardamom pods
    3 Pod
  • Cinnamon stick
    1 Stick
  • Cloves
    3 Clove

Trinn

  1. 1

    To boil the rice, place 3 tablespoons of oil in a pot with cinnamon, cardamom, and cloves. Add the rice and then water, and parboil with added salt to taste.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  2. 2

    In a pressure cooker, add the oil, onion, garlic, and bell pepper.

    Nødvendig utstyr:
    TrykkokerTrykkoker
    5 min
  3. 3

    In a small bowl, mix the marinade ingredients: the chicken broth dissolved in water, sweet red pepper, and salt.

    5 min
  4. 4

    Marinate the chicken with the prepared mixture and place it over the onions. Close the pressure cooker and place it on the heat for 45 minutes, then turn off the heat.

    60 min
  5. 5

    Add half of the parboiled rice to the chicken, then sprinkle saffron (food coloring) on top, followed by the remaining rice. Close the pot and place it on the heat for 10 minutes, then turn off the heat and flip it onto a serving plate.

    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein30 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
OljeOljeper 100g
Energi884 kcal
Total fett100 g
Søt rød paprikaSøt rød paprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#Chicken#Rice#Maqloobah