Chicken Madghout

Siham Al-MansouriKok

Ingredienser

• 1 medium-sized chicken cut into four pieces
  1 chicken
• 4 cups of rice, soaked for about an hour
  4 cup
• 1 medium onion, chopped into small pieces
  1 piece
• 1 potato, cut into four pieces
  1 piece
• 1 tomato, chopped
  1 piece
• 2 chicken broth cubes
  2 cube
• Frisk koriander
  0
• 2 tablespoons of tomato paste, dissolved in a little water
  2 tablespoon
• 0.5 teaspoon of turmeric
  0.5 teaspoon
• 0.5 teaspoon of dried coriander
  0.5 teaspoon
• 0.25 teaspoon of black peppercorns
  0.3 teaspoon
• 0.5 teaspoon of cumin
  0.5 teaspoon
• 1 dried lime (black sour)
  1 piece
• 2 cinnamon sticks
  2 stick
• 2 tablespoons of oil or vegetable ghee
  2 tablespoon
• Salt to taste
  0

Trin

1. 1

   In the pressure cooker, heat the oil, add the chicken pieces and fry the chicken for about 5 minutes, then add the potatoes, onion, tomato, and fresh coriander, stirring until the tomato is cooked.

   Nødvendigt udstyr:

   Trykkoger

   5 min
2. 2

   Add the chicken broth cubes, spices, lime, and cinnamon, and stir well. Add the tomato paste and stir.

   5 min
3. 3

   Add water until all ingredients boil.

   5 min
4. 4

   Add the rice and salt, reduce the heat, cover the pressure cooker, and let it simmer on low heat for a quarter of an hour.

   15 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Frisk korianderpr. 100g

Energi23 kcal

Protein2.97 g

Total fedt0.52 g

Kulhydrat3.67 g

Kostfibre2.8 g

Sukkerarter i alt0.87 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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