Chicken Madghout

Siham Al-Mansouribucătar

Ingrediente

• 1 medium-sized chicken cut into four pieces
  1 chicken
• 4 cups of rice, soaked for about an hour
  4 cup
• 1 medium onion, chopped into small pieces
  1 piece
• 1 potato, cut into four pieces
  1 piece
• 1 tomato, chopped
  1 piece
• 2 chicken broth cubes
  2 cube
• Coriandru proaspăt
  0
• 2 tablespoons of tomato paste, dissolved in a little water
  2 tablespoon
• 0.5 teaspoon of turmeric
  0.5 teaspoon
• 0.5 teaspoon of dried coriander
  0.5 teaspoon
• 0.25 teaspoon of black peppercorns
  0.3 teaspoon
• 0.5 teaspoon of cumin
  0.5 teaspoon
• 1 dried lime (black sour)
  1 piece
• 2 cinnamon sticks
  2 stick
• 2 tablespoons of oil or vegetable ghee
  2 tablespoon
• Salt to taste
  0

Pași

1. 1

   In the pressure cooker, heat the oil, add the chicken pieces and fry the chicken for about 5 minutes, then add the potatoes, onion, tomato, and fresh coriander, stirring until the tomato is cooked.

   Ustensile necesare:

   Oală sub presiune

   5 min
2. 2

   Add the chicken broth cubes, spices, lime, and cinnamon, and stir well. Add the tomato paste and stir.

   5 min
3. 3

   Add water until all ingredients boil.

   5 min
4. 4

   Add the rice and salt, reduce the heat, cover the pressure cooker, and let it simmer on low heat for a quarter of an hour.

   15 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Coriandru proaspătper 100g

Energie23 kcal

Proteine2.97 g

Grăsimi totale0.52 g

Carbohidrați3.67 g

Fibre alimentare2.8 g

Zaharuri totale0.87 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice