ShiTayibGiriş Yap
Chicken Madrooba

Chicken Madrooba

Nasser Haddad
Nasser HaddadŞef
Öğle yemeğiAkşam yemeğiAna yemeklerTavukEtالمملكة العربية السعودية / Arabian
Tatlar:TuzluUmamiTopraksı
Hazırlama Süresi
10 dk
Pişirme Süresi
120 dk
Toplam Süre
130 dk
Porsiyon
6
Maliyet
Orta
Kalori
450 kcal

Ölçek Bölümleri

Malzemeler

  • Skinless and fat-free chicken thighs
    750 grams
  • Hot water
    1000 ml
  • 2 cubes of Maggi chicken broth
    2 cube
  • 2 or 3 bay leaves
    3 leaf
  • A small pinch of cinnamon
    5 grams
  • 1 teaspoon of Emirati spice
    5 grams
  • 2 tablespoons of vegetable oil
    20 grams
  • A can of crushed tomatoes
    400 grams
  • 1 medium-sized onion, finely chopped
    150 grams
  • 2 tablespoons of tomato paste
    20 grams
  • 1/2 cup of ground ginger
    100 grams
  • 1/2 cup of crushed garlic
    100 grams
  • 2/3 cup of lentils
    100 grams
  • 2 tablespoons of dried lime powder
    10 grams
  • 2 tablespoons of finely chopped green pepper
    10 grams
  • 1 cup of fresh chopped coriander
    50 grams
  • 2/3 cup of oatmeal flakes
    50 grams

Adımlar

  1. 1

    Place the cleaned chicken thighs in a large pot, cover with water, and bring to a boil, skimming off any foam that appears on the surface.

    Gerekli Aletler:
    TencereTencere
    10 dk
  2. 2

    Add 2 cubes of Maggi chicken broth, bay leaves, cinnamon, and Emirati spice, and bring the mixture to a boil. Reduce heat and simmer for two hours or until the chicken is fully cooked. Strain the broth through a strainer and remove the cooked chicken, discarding the bones and bay leaves.

    Gerekli Aletler:
    SüzgeçSüzgeç
    120 dk
  3. 3

    In another pot, heat the vegetable oil and sauté the onion until golden brown, then add the tomato paste and fry the mixture for 2-3 minutes. Add the ginger, garlic, and crushed tomatoes, and bring the mixture to a boil.

    Gerekli Aletler:
    TencereTencere
    3 dk
  4. 4

    Add the reserved chicken broth, lentils, dried lime powder, and green pepper, cover the pot, and simmer until the lentils are cooked, about one hour.

    Gerekli Aletler:
    TencereTencere
    60 dk
  5. 5

    Add the cooked chicken pieces, remove the bones, and mash the contents of the pot using a potato masher until the chicken is in small pieces and the lentils are mashed. Add additional water if the stew becomes thick. Stir in half of the fresh coriander and simmer for an additional 30 minutes.

    Gerekli Aletler:
    🍳
    Potato masher
    30 dk
  6. 6

    Add the oatmeal flakes 10 minutes before serving and mix the dish, ensuring the oatmeal is soft.

    10 dk
  7. 7

    Serve in soup bowls and garnish with the remaining fresh coriander leaves.

    5 dk
  8. 8

    Serve with flatbread or rice.

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat20 g
Protein30 g
Carbohydrates40 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

HelalSüt ürünü içermez
#Chicken#Saudi_Recipes#Madrooba