Vegetable Mafrika

کلاله میرسپاسیChef

Ingredients

• Ground beef
  200 grams
• 1 small onion, finely chopped
  2 pieces
• 1 green pepper, finely chopped
  1 piece
• 3 carrots, grated
  3 pieces
• 150 grams of mushrooms, sliced
  150 grams
• Corn
  150 grams
• 3 potatoes, diced
  3 pieces
• Ghee
  2 tablespoons
• Spices: black pepper + white pepper + dried coriander + spices
  0
• Salt to taste
  0

Steps

1. 1

   In a pot over heat, add the meat with the onion, green pepper, and a tablespoon of ghee, and stir until the meat is cooked, ensuring the onion is also cooked.

   Required Tools:

   Pot

   5 min
2. 2

   Add the grated carrots and the second tablespoon of ghee, and stir for 5 minutes until the carrots are cooked, then sprinkle with salt.

   5 min
3. 3

   Add the sliced mushrooms and stir for 2 minutes, then add the sweet corn, a pinch of black and white pepper, spices, and dried coriander, stir, and let it simmer on low heat for about 5 minutes.

   5 min
4. 4

   Fry the diced potatoes until they turn golden and crispy, then add them to the mixture with a few drops of water, stir, and let it sit for 10 minutes.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Ground beefper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Cornper 100g

Energy86 kcal

Protein3.2 g

Total Fat1.2 g

Carbohydrate19 g

Dietary Fiber2.7 g

Total Sugars6.3 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags