Meat Maghdout

Latifa Al-Sharifآشپز

مواد تشکیل دهنده

• 1 kilogram of bone-in lamb, can be shoulder or as desired
  1 kilogram
• 2 medium onions, sliced
  2 pieces
• 1/2 tablespoon of tomato paste
  0.5 tablespoon
• 1 large tomato, chopped
  1 piece
• 2 hot peppers, optional
  2 pieces
• 1 sweet pepper, chopped
  1 piece
• 1/2 tablespoon of ground cumin
  0.5 tablespoon
• 1 teaspoon of seven spices
  1 teaspoon
• نمک
  0
• 1/4 tablespoon of black pepper
  0.3 tablespoon
• Cardamom pods
  0
• برگ بو
  0
• 2 cinnamon sticks
  2 sticks
• Clove buds
  0
• 1 dried black lime
  1 piece
• 2.5 liters of water
  2.5 liters
• 3 tablespoons of vegetable oil
  3 tablespoon
• 3 cups of basmati rice, soaked
  3 cups

مراحل

1. 1

   In a pot, add the oil and sauté the onions.

   ابزارهای مورد نیاز:

   قابلمه

   5 دقیقه
2. 2

   Until they soften, then add the remaining ingredients except for the meat and rice and let it boil.

   5 دقیقه
3. 3

   In the meantime, wash the meat and submerge it in water, then place it on the heat until it boils. After boiling, remove the meat with tongs and place it in the pot with the onions and other ingredients and water.

   ابزارهای مورد نیاز:

   انبر

   5 دقیقه
4. 4

   Let it cook on medium heat with the lid on until the meat is cooked.

   10 دقیقه
5. 5

   Once cooked, remove the meat, strain the broth, return it to the pot, and add the meat back on top along with a few cloves and some black pepper and cinnamon sticks, then add the strained rice and let it cook until the rice is done and serve.

   5 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

نمکper 100g

Ash100 g

برگ بوper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.9 g

Dietary Fiber26.3 g

Total Sugars0.3 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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