Meat Maghdout

Latifa Al-SharifŞef

Malzemeler

• 1 kilogram of bone-in lamb, can be shoulder or as desired
  1 kilogram
• 2 medium onions, sliced
  2 pieces
• 1/2 tablespoon of tomato paste
  0.5 tablespoon
• 1 large tomato, chopped
  1 piece
• 2 hot peppers, optional
  2 pieces
• 1 sweet pepper, chopped
  1 piece
• 1/2 tablespoon of ground cumin
  0.5 tablespoon
• 1 teaspoon of seven spices
  1 teaspoon
• Tuz
  0
• 1/4 tablespoon of black pepper
  0.3 tablespoon
• Cardamom pods
  0
• Defne yaprağı
  0
• 2 cinnamon sticks
  2 sticks
• Clove buds
  0
• 1 dried black lime
  1 piece
• 2.5 liters of water
  2.5 liters
• 3 tablespoons of vegetable oil
  3 tablespoon
• 3 cups of basmati rice, soaked
  3 cups

Adımlar

1. 1

   In a pot, add the oil and sauté the onions.

   Gerekli Aletler:

   Tencere

   5 dk
2. 2

   Until they soften, then add the remaining ingredients except for the meat and rice and let it boil.

   5 dk
3. 3

   In the meantime, wash the meat and submerge it in water, then place it on the heat until it boils. After boiling, remove the meat with tongs and place it in the pot with the onions and other ingredients and water.

   Gerekli Aletler:

   Alet

   5 dk
4. 4

   Let it cook on medium heat with the lid on until the meat is cooked.

   10 dk
5. 5

   Once cooked, remove the meat, strain the broth, return it to the pot, and add the meat back on top along with a few cloves and some black pepper and cinnamon sticks, then add the strained rice and let it cook until the rice is done and serve.

   5 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Tuz100g için

Kül100 g

Defne yaprağı100g için

Enerji313 kcal

Protein7.6 g

Toplam Yağ8.4 g

Karbonhidrat74.9 g

Diyet Lifi26.3 g

Toplam Şeker0.3 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler