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Maghribiya with Chicken

Maghribiya with Chicken

ناريمان فقوسة
ناريمان فقوسةKok
FrokostAftensmadHovedretterKyllingKødالجمهورية اللبنانية / Levantine
Smage:UmamiStærk
Forberedelsestid
20 min
Kogetid
30 min
Samlet tid
50 min
Serveringer
6
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Maghribiya, fresh, frozen or dry
    1 kilogram
  • Small onion, peeled
    0.5 kilogram
  • Chicken thighs, skinless
    4 pieces
  • Chicken breast, skinless
    2 pieces
  • Chickpeas, soaked in water
    2 cup
  • KørvelKørvel
    3 tablespoon
  • Stødt kanelStødt kanel
    1 teaspoon
  • Syv krydderierSyv krydderier
    1 teaspoon
  • LaurbærbladeLaurbærblade
    3 pieces
  • Vegetabilsk olieVegetabilsk olie
    4 tablespoon
  • Spices to taste
    0
  • Hvid peberHvid peber
    0
  • Salt to taste
    0

Trin

  1. 1

    Fry the chicken thighs and breasts in one tablespoon of vegetable oil in a pressure cooker over high heat for 3 minutes, then add one whole onion, bay leaves, white pepper, salt, and one liter of water.

    Nødvendigt udstyr:
    TrykkogerTrykkoger
    3 min
  2. 2

    Seal the pressure cooker and place it over high heat. When steam starts to escape, leave the cooker for 25 minutes, then remove it from the heat and let the steam escape completely before opening.

    25 min
  3. 3

    Remove the chicken pieces from the cooker and set aside. Retain the chicken broth, making sure to remove the onion and bay leaves and discard them.

    5 min
  4. 4

    Fry the remaining onion in 2 tablespoons of vegetable oil in a deep pot until golden brown. Add the chickpeas, chicken pieces, and chicken broth (set aside 2 cups of chicken broth for cooking the Maghribiya).

    Nødvendigt udstyr:
    🍳
    Deep Pot
    10 min
  5. 5

    Use caraway, cinnamon, seven spices, pepper, and salt to season to taste. Let the mixture boil and simmer until the sauce thickens, then remove from heat.

    10 min
  6. 6

    In another pot, fry the Maghribiya with one tablespoon of vegetable oil and sprinkle some caraway and salt on top. Add the remaining chicken broth and let the contents cook over high heat until most of the broth evaporates and the Maghribiya is cooked, ensuring it does not dry out. Remove the pot from heat.

    10 min
  7. 7

    To serve, pour the Maghribiya onto a serving dish and place the chicken pieces on top. Pour the sauce into a deep bowl and set it aside. Then, on a plate, place a portion of Maghribiya topped with a piece of chicken and generously pour sauce over it.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein35 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
KørvelKørvelpr. 100g
Energi375 kcal
Protein17.6 g
Total fedt22.3 g
Kulhydrat54 g
Kostfibre38 g
Stødt kanelStødt kanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g
Syv krydderierSyv krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre25 g
LaurbærbladeLaurbærbladepr. 100g
Energi313 kcal
Protein7.6 g
Total fedt8.4 g
Kulhydrat74.9 g
Kostfibre26.3 g
Sukkerarter i alt0.3 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
Hvid peberHvid peberpr. 100g
Energi300 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt5 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Chicken#Arab_Recipes#Moroccan