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Maghribiya with Chicken

Maghribiya with Chicken

ناريمان فقوسة
ناريمان فقوسةKuhar
RučakVečeraGlavna jelaPiletinaMesoالجمهورية اللبنانية / Levantine
Okusi:UmamiLjuto
Vrijeme pripreme
20 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
50 min
Posluge
6
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Maghribiya, fresh, frozen or dry
    1 kilogram
  • Small onion, peeled
    0.5 kilogram
  • Chicken thighs, skinless
    4 pieces
  • Chicken breast, skinless
    2 pieces
  • Chickpeas, soaked in water
    2 cup
  • KuminKumin
    3 tablespoon
  • Mljeveni cimetMljeveni cimet
    1 teaspoon
  • Sedam začinaSedam začina
    1 teaspoon
  • Listovi lovoraListovi lovora
    3 pieces
  • Biljno uljeBiljno ulje
    4 tablespoon
  • Spices to taste
    0
  • Bijeli paparBijeli papar
    0
  • Salt to taste
    0

Koraci

  1. 1

    Fry the chicken thighs and breasts in one tablespoon of vegetable oil in a pressure cooker over high heat for 3 minutes, then add one whole onion, bay leaves, white pepper, salt, and one liter of water.

    Potreban pribor:
    TlakovkaTlakovka
    3 min
  2. 2

    Seal the pressure cooker and place it over high heat. When steam starts to escape, leave the cooker for 25 minutes, then remove it from the heat and let the steam escape completely before opening.

    25 min
  3. 3

    Remove the chicken pieces from the cooker and set aside. Retain the chicken broth, making sure to remove the onion and bay leaves and discard them.

    5 min
  4. 4

    Fry the remaining onion in 2 tablespoons of vegetable oil in a deep pot until golden brown. Add the chickpeas, chicken pieces, and chicken broth (set aside 2 cups of chicken broth for cooking the Maghribiya).

    Potreban pribor:
    🍳
    Deep Pot
    10 min
  5. 5

    Use caraway, cinnamon, seven spices, pepper, and salt to season to taste. Let the mixture boil and simmer until the sauce thickens, then remove from heat.

    10 min
  6. 6

    In another pot, fry the Maghribiya with one tablespoon of vegetable oil and sprinkle some caraway and salt on top. Add the remaining chicken broth and let the contents cook over high heat until most of the broth evaporates and the Maghribiya is cooked, ensuring it does not dry out. Remove the pot from heat.

    10 min
  7. 7

    To serve, pour the Maghribiya onto a serving dish and place the chicken pieces on top. Pour the sauce into a deep bowl and set it aside. Then, on a plate, place a portion of Maghribiya topped with a piece of chicken and generously pour sauce over it.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini35 g
Carbohydrates70 g
Nutritivne vrijednosti sastojaka (na 100g)
KuminKuminna 100g
Energija375 kcal
Proteini17.6 g
Ukupno masti22.3 g
Ugljikohidrati54 g
Dijetalna vlakna38 g
Mljeveni cimetMljeveni cimetna 100g
Energija247 kcal
Proteini4 g
Ukupno masti1.2 g
Ugljikohidrati81 g
Dijetalna vlakna53 g
Ukupno šećera2.2 g
Sedam začinaSedam začinana 100g
Energija350 kcal
Proteini10 g
Ukupno masti5 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
Listovi lovoraListovi lovorana 100g
Energija313 kcal
Proteini7.6 g
Ukupno masti8.4 g
Ugljikohidrati74.9 g
Dijetalna vlakna26.3 g
Ukupno šećera0.3 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
Bijeli paparBijeli paparna 100g
Energija300 kcal
Proteini10 g
Ukupno masti5 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
Ukupno šećera5 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvodaPovećanje težine
#Chicken#Arab_Recipes#Moroccan