Maghribiya with Chicken

ناريمان فقوسةCuoco

Ingredienti

• Maghribiya, fresh, frozen or dry
  1 kilogram
• Small onion, peeled
  0.5 kilogram
• Chicken thighs, skinless
  4 pieces
• Chicken breast, skinless
  2 pieces
• Chickpeas, soaked in water
  2 cup
• Cumino
  3 tablespoon
• Cannella in polvere
  1 teaspoon
• Sette spezie
  1 teaspoon
• Foglie di alloro
  3 pieces
• Olio vegetale
  4 tablespoon
• Spices to taste
  0
• Pepe bianco
  0
• Salt to taste
  0

Passi

1. 1

   Fry the chicken thighs and breasts in one tablespoon of vegetable oil in a pressure cooker over high heat for 3 minutes, then add one whole onion, bay leaves, white pepper, salt, and one liter of water.

   Utensili necessari:

   Pentola a pressione

   3 min
2. 2

   Seal the pressure cooker and place it over high heat. When steam starts to escape, leave the cooker for 25 minutes, then remove it from the heat and let the steam escape completely before opening.

   25 min
3. 3

   Remove the chicken pieces from the cooker and set aside. Retain the chicken broth, making sure to remove the onion and bay leaves and discard them.

   5 min
4. 4

   Fry the remaining onion in 2 tablespoons of vegetable oil in a deep pot until golden brown. Add the chickpeas, chicken pieces, and chicken broth (set aside 2 cups of chicken broth for cooking the Maghribiya).

   Utensili necessari:

   🍳

   Deep Pot

   10 min
5. 5

   Use caraway, cinnamon, seven spices, pepper, and salt to season to taste. Let the mixture boil and simmer until the sauce thickens, then remove from heat.

   10 min
6. 6

   In another pot, fry the Maghribiya with one tablespoon of vegetable oil and sprinkle some caraway and salt on top. Add the remaining chicken broth and let the contents cook over high heat until most of the broth evaporates and the Maghribiya is cooked, ensuring it does not dry out. Remove the pot from heat.

   10 min
7. 7

   To serve, pour the Maghribiya onto a serving dish and place the chicken pieces on top. Pour the sauce into a deep bowl and set it aside. Then, on a plate, place a portion of Maghribiya topped with a piece of chicken and generously pour sauce over it.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Cuminoper 100g

Energia375 kcal

Proteine17.6 g

Grassi totali22.3 g

Carbohydrate54 g

Fibre alimentari38 g

Cannella in polvereper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Sette spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali5 g

Carbohydrate60 g

Fibre alimentari25 g

Foglie di alloroper 100g

Energia313 kcal

Proteine7.6 g

Grassi totali8.4 g

Carbohydrate74.9 g

Fibre alimentari26.3 g

Zuccheri totali0.3 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Pepe biancoper 100g

Energia300 kcal

Proteine10 g

Grassi totali5 g

Carbohydrate60 g

Fibre alimentari20 g

Zuccheri totali5 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag