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Maghribiya with Chicken

Maghribiya with Chicken

ناريمان فقوسة
ناريمان فقوسةChef
LunchAvondetenHoofdgerechtenKipVleesالجمهورية اللبنانية / Levantine
Smaken:UmamiPittig
Voorbereidingstijd
20 min
Kooktijd
30 min
Totale tijd
50 min
Porties
6
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Maghribiya, fresh, frozen or dry
    1 kilogram
  • Small onion, peeled
    0.5 kilogram
  • Chicken thighs, skinless
    4 pieces
  • Chicken breast, skinless
    2 pieces
  • Chickpeas, soaked in water
    2 cup
  • KarwijKarwij
    3 tablespoon
  • Gemalen kaneelGemalen kaneel
    1 teaspoon
  • Zeven specerijenZeven specerijen
    1 teaspoon
  • LaurierbladerenLaurierbladeren
    3 pieces
  • PlantenoliePlantenolie
    4 tablespoon
  • Spices to taste
    0
  • Witte peperWitte peper
    0
  • Salt to taste
    0

Stappen

  1. 1

    Fry the chicken thighs and breasts in one tablespoon of vegetable oil in a pressure cooker over high heat for 3 minutes, then add one whole onion, bay leaves, white pepper, salt, and one liter of water.

    Benodigde hulpmiddelen:
    SnelkookpanSnelkookpan
    3 min
  2. 2

    Seal the pressure cooker and place it over high heat. When steam starts to escape, leave the cooker for 25 minutes, then remove it from the heat and let the steam escape completely before opening.

    25 min
  3. 3

    Remove the chicken pieces from the cooker and set aside. Retain the chicken broth, making sure to remove the onion and bay leaves and discard them.

    5 min
  4. 4

    Fry the remaining onion in 2 tablespoons of vegetable oil in a deep pot until golden brown. Add the chickpeas, chicken pieces, and chicken broth (set aside 2 cups of chicken broth for cooking the Maghribiya).

    Benodigde hulpmiddelen:
    🍳
    Deep Pot
    10 min
  5. 5

    Use caraway, cinnamon, seven spices, pepper, and salt to season to taste. Let the mixture boil and simmer until the sauce thickens, then remove from heat.

    10 min
  6. 6

    In another pot, fry the Maghribiya with one tablespoon of vegetable oil and sprinkle some caraway and salt on top. Add the remaining chicken broth and let the contents cook over high heat until most of the broth evaporates and the Maghribiya is cooked, ensuring it does not dry out. Remove the pot from heat.

    10 min
  7. 7

    To serve, pour the Maghribiya onto a serving dish and place the chicken pieces on top. Pour the sauce into a deep bowl and set it aside. Then, on a plate, place a portion of Maghribiya topped with a piece of chicken and generously pour sauce over it.

    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein35 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
KarwijKarwijper 100g
Energy375 kcal
Protein17.6 g
Total Fat22.3 g
Carbohydrate54 g
Dietary Fiber38 g
Gemalen kaneelGemalen kaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
Zeven specerijenZeven specerijenper 100g
Energy350 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber25 g
LaurierbladerenLaurierbladerenper 100g
Energy313 kcal
Protein7.6 g
Total Fat8.4 g
Carbohydrate74.9 g
Dietary Fiber26.3 g
Total Sugars0.3 g
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g
Witte peperWitte peperper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijGewichtstoename
#Chicken#Arab_Recipes#Moroccan