Maghribiya with Chicken

ناريمان فقوسةCozinheiro

Ingredientes

• Maghribiya, fresh, frozen or dry
  1 kilogram
• Small onion, peeled
  0.5 kilogram
• Chicken thighs, skinless
  4 pieces
• Chicken breast, skinless
  2 pieces
• Chickpeas, soaked in water
  2 cup
• Cominho
  3 tablespoon
• Canela em pó
  1 teaspoon
• Sete especiarias
  1 teaspoon
• Folhas de louro
  3 pieces
• Óleo vegetal
  4 tablespoon
• Spices to taste
  0
• Pimenta branca
  0
• Salt to taste
  0

Passos

1. 1

   Fry the chicken thighs and breasts in one tablespoon of vegetable oil in a pressure cooker over high heat for 3 minutes, then add one whole onion, bay leaves, white pepper, salt, and one liter of water.

   Utensílios necessários:

   Panela de pressão

   3 minutos
2. 2

   Seal the pressure cooker and place it over high heat. When steam starts to escape, leave the cooker for 25 minutes, then remove it from the heat and let the steam escape completely before opening.

   25 minutos
3. 3

   Remove the chicken pieces from the cooker and set aside. Retain the chicken broth, making sure to remove the onion and bay leaves and discard them.

   5 minutos
4. 4

   Fry the remaining onion in 2 tablespoons of vegetable oil in a deep pot until golden brown. Add the chickpeas, chicken pieces, and chicken broth (set aside 2 cups of chicken broth for cooking the Maghribiya).

   Utensílios necessários:

   🍳

   Deep Pot

   10 minutos
5. 5

   Use caraway, cinnamon, seven spices, pepper, and salt to season to taste. Let the mixture boil and simmer until the sauce thickens, then remove from heat.

   10 minutos
6. 6

   In another pot, fry the Maghribiya with one tablespoon of vegetable oil and sprinkle some caraway and salt on top. Add the remaining chicken broth and let the contents cook over high heat until most of the broth evaporates and the Maghribiya is cooked, ensuring it does not dry out. Remove the pot from heat.

   10 minutos
7. 7

   To serve, pour the Maghribiya onto a serving dish and place the chicken pieces on top. Pour the sauce into a deep bowl and set it aside. Then, on a plate, place a portion of Maghribiya topped with a piece of chicken and generously pour sauce over it.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Cominhopor 100g

Energia375 kcal

Proteínas17.6 g

Gordura Total22.3 g

Carboidratos54 g

Fibra Alimentar38 g

Canela em pópor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Sete especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total5 g

Carboidratos60 g

Fibra Alimentar25 g

Folhas de louropor 100g

Energia313 kcal

Proteínas7.6 g

Gordura Total8.4 g

Carboidratos74.9 g

Fibra Alimentar26.3 g

Açúcares Totais0.3 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Pimenta brancapor 100g

Energia300 kcal

Proteínas10 g

Gordura Total5 g

Carboidratos60 g

Fibra Alimentar20 g

Açúcares Totais5 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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