Maghribiya with Chicken

ناريمان فقوسةbucătar

Ingrediente

• Maghribiya, fresh, frozen or dry
  1 kilogram
• Small onion, peeled
  0.5 kilogram
• Chicken thighs, skinless
  4 pieces
• Chicken breast, skinless
  2 pieces
• Chickpeas, soaked in water
  2 cup
• Chimen
  3 tablespoon
• Scorțișoară măcinată
  1 teaspoon
• Șapte condimente
  1 teaspoon
• Frunze de dafin
  3 pieces
• Ulei vegetal
  4 tablespoon
• Spices to taste
  0
• Piper alb
  0
• Salt to taste
  0

Pași

1. 1

   Fry the chicken thighs and breasts in one tablespoon of vegetable oil in a pressure cooker over high heat for 3 minutes, then add one whole onion, bay leaves, white pepper, salt, and one liter of water.

   Ustensile necesare:

   Oală sub presiune

   3 min
2. 2

   Seal the pressure cooker and place it over high heat. When steam starts to escape, leave the cooker for 25 minutes, then remove it from the heat and let the steam escape completely before opening.

   25 min
3. 3

   Remove the chicken pieces from the cooker and set aside. Retain the chicken broth, making sure to remove the onion and bay leaves and discard them.

   5 min
4. 4

   Fry the remaining onion in 2 tablespoons of vegetable oil in a deep pot until golden brown. Add the chickpeas, chicken pieces, and chicken broth (set aside 2 cups of chicken broth for cooking the Maghribiya).

   Ustensile necesare:

   🍳

   Deep Pot

   10 min
5. 5

   Use caraway, cinnamon, seven spices, pepper, and salt to season to taste. Let the mixture boil and simmer until the sauce thickens, then remove from heat.

   10 min
6. 6

   In another pot, fry the Maghribiya with one tablespoon of vegetable oil and sprinkle some caraway and salt on top. Add the remaining chicken broth and let the contents cook over high heat until most of the broth evaporates and the Maghribiya is cooked, ensuring it does not dry out. Remove the pot from heat.

   10 min
7. 7

   To serve, pour the Maghribiya onto a serving dish and place the chicken pieces on top. Pour the sauce into a deep bowl and set it aside. Then, on a plate, place a portion of Maghribiya topped with a piece of chicken and generously pour sauce over it.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Chimenper 100g

Energie375 kcal

Proteine17.6 g

Grăsimi totale22.3 g

Carbohidrați54 g

Fibre alimentare38 g

Scorțișoară măcinatăper 100g

Energie247 kcal

Proteine4 g

Grăsimi totale1.2 g

Carbohidrați81 g

Fibre alimentare53 g

Zaharuri totale2.2 g

Șapte condimenteper 100g

Energie350 kcal

Proteine10 g

Grăsimi totale5 g

Carbohidrați60 g

Fibre alimentare25 g

Frunze de dafinper 100g

Energie313 kcal

Proteine7.6 g

Grăsimi totale8.4 g

Carbohidrați74.9 g

Fibre alimentare26.3 g

Zaharuri totale0.3 g

Ulei vegetalper 100g

Energie884 kcal

Grăsimi totale100 g

Piper albper 100g

Energie300 kcal

Proteine10 g

Grăsimi totale5 g

Carbohidrați60 g

Fibre alimentare20 g

Zaharuri totale5 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice