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Maghribiya with Chicken

Maghribiya with Chicken

ناريمان فقوسة
ناريمان فقوسةKock
LunchMiddagHuvudrätterKycklingKöttالجمهورية اللبنانية / Levantine
Smaker:UmamiStark
Förberedelsetid
20 min
Tillagningstid
30 min
Total tid
50 min
Portioner
6
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • Maghribiya, fresh, frozen or dry
    1 kilogram
  • Small onion, peeled
    0.5 kilogram
  • Chicken thighs, skinless
    4 pieces
  • Chicken breast, skinless
    2 pieces
  • Chickpeas, soaked in water
    2 cup
  • KumminKummin
    3 tablespoon
  • Malet kanelMalet kanel
    1 teaspoon
  • Sju kryddorSju kryddor
    1 teaspoon
  • LagerbladLagerblad
    3 pieces
  • Vegetabilisk oljaVegetabilisk olja
    4 tablespoon
  • Spices to taste
    0
  • Vit pepparVit peppar
    0
  • Salt to taste
    0

Steg

  1. 1

    Fry the chicken thighs and breasts in one tablespoon of vegetable oil in a pressure cooker over high heat for 3 minutes, then add one whole onion, bay leaves, white pepper, salt, and one liter of water.

    Nödvändiga verktyg:
    TryckkokareTryckkokare
    3 min
  2. 2

    Seal the pressure cooker and place it over high heat. When steam starts to escape, leave the cooker for 25 minutes, then remove it from the heat and let the steam escape completely before opening.

    25 min
  3. 3

    Remove the chicken pieces from the cooker and set aside. Retain the chicken broth, making sure to remove the onion and bay leaves and discard them.

    5 min
  4. 4

    Fry the remaining onion in 2 tablespoons of vegetable oil in a deep pot until golden brown. Add the chickpeas, chicken pieces, and chicken broth (set aside 2 cups of chicken broth for cooking the Maghribiya).

    Nödvändiga verktyg:
    🍳
    Deep Pot
    10 min
  5. 5

    Use caraway, cinnamon, seven spices, pepper, and salt to season to taste. Let the mixture boil and simmer until the sauce thickens, then remove from heat.

    10 min
  6. 6

    In another pot, fry the Maghribiya with one tablespoon of vegetable oil and sprinkle some caraway and salt on top. Add the remaining chicken broth and let the contents cook over high heat until most of the broth evaporates and the Maghribiya is cooked, ensuring it does not dry out. Remove the pot from heat.

    10 min
  7. 7

    To serve, pour the Maghribiya onto a serving dish and place the chicken pieces on top. Pour the sauce into a deep bowl and set it aside. Then, on a plate, place a portion of Maghribiya topped with a piece of chicken and generously pour sauce over it.

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat20 g
Protein35 g
Carbohydrates70 g
Näringsinnehåll för ingredienser (per 100g)
KumminKumminper 100g
Energi375 kcal
Protein17.6 g
Total fett22.3 g
Kolhydrater54 g
Kostfiber38 g
Malet kanelMalet kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Kolhydrater81 g
Kostfiber53 g
Totalt socker2.2 g
Sju kryddorSju kryddorper 100g
Energi350 kcal
Protein10 g
Total fett5 g
Kolhydrater60 g
Kostfiber25 g
LagerbladLagerbladper 100g
Energi313 kcal
Protein7.6 g
Total fett8.4 g
Kolhydrater74.9 g
Kostfiber26.3 g
Totalt socker0.3 g
Vegetabilisk oljaVegetabilisk oljaper 100g
Energi884 kcal
Total fett100 g
Vit pepparVit pepparper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Kolhydrater60 g
Kostfiber20 g
Totalt socker5 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalMjölkfriViktökning
#Chicken#Arab_Recipes#Moroccan