Maghribiya

Latifa Al-NasserKuhar

Sastojci

• Maghribiya
  1 kilogram
• Kuhani slanutak
  500 grams
• Skinless chicken breast, boiled and shredded into small pieces
  500 grams
• Small onion
  1 kilogram
• Butter, preferably Lurpak
  200 grams
• Chicken broth cube
  2 cubes
• Maghribi spice
  20 grams
• Cinnamon stick
  20 grams
• Klinčić
  20 grams
• Crni sjeme
  20 grams
• Salt to taste
  0

Koraci

1. 1

   Boil the Maghribiya in water, then strain it and set aside until needed.

   Potreban pribor:

   Lonac

   Cjedilo

   5 min
2. 2

   Boil the chicken, adding water, onion, Maghribi spice, cinnamon, clove, black seed, and the broth cube.

   Potreban pribor:

   Lonac

   10 min
3. 3

   Strain the chicken from the boiling water and set the water aside.

   Potreban pribor:

   Cjedilo

   5 min
4. 4

   In a pot over heat, add the butter and then the Maghribiya, frying for 5 minutes.

   Potreban pribor:

   Lonac

   5 min
5. 5

   Add the chickpeas and chicken to the Maghribiya, stirring for 5 minutes.

   5 min
6. 6

   Add the boiling water, boiled onion, and salt to the pot, letting it simmer on low heat for an hour.

   Potreban pribor:

   Lonac

   60 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Kuhani slanutakna 100g

Energija164 kcal

Proteini8.86 g

Ukupno masti2.59 g

Ugljikohidrati27.42 g

Dijetalna vlakna7.6 g

Ukupno šećera4.8 g

Klinčićna 100g

Energija274 kcal

Proteini6 g

Ukupno masti20 g

Ugljikohidrati65 g

Dijetalna vlakna33 g

Ukupno šećera2 g

Crni sjemena 100g

Energija375 kcal

Proteini17.8 g

Ukupno masti22.3 g

Ugljikohidrati58.5 g

Dijetalna vlakna36.1 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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