Maghribiya

Latifa Al-NasserChef

Ingrediënten

• Maghribiya
  1 kilogram
• Gekookte kikkererwten
  500 grams
• Skinless chicken breast, boiled and shredded into small pieces
  500 grams
• Small onion
  1 kilogram
• Butter, preferably Lurpak
  200 grams
• Chicken broth cube
  2 cubes
• Maghribi spice
  20 grams
• Cinnamon stick
  20 grams
• Kruidnagel
  20 grams
• Zwarte zaad
  20 grams
• Salt to taste
  0

Stappen

1. 1

   Boil the Maghribiya in water, then strain it and set aside until needed.

   Benodigde hulpmiddelen:

   Pan

   Zeef

   5 min
2. 2

   Boil the chicken, adding water, onion, Maghribi spice, cinnamon, clove, black seed, and the broth cube.

   Benodigde hulpmiddelen:

   Pan

   10 min
3. 3

   Strain the chicken from the boiling water and set the water aside.

   Benodigde hulpmiddelen:

   Zeef

   5 min
4. 4

   In a pot over heat, add the butter and then the Maghribiya, frying for 5 minutes.

   Benodigde hulpmiddelen:

   Pan

   5 min
5. 5

   Add the chickpeas and chicken to the Maghribiya, stirring for 5 minutes.

   5 min
6. 6

   Add the boiling water, boiled onion, and salt to the pot, letting it simmer on low heat for an hour.

   Benodigde hulpmiddelen:

   Pan

   60 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gekookte kikkererwtenper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.42 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Kruidnagelper 100g

Energy274 kcal

Protein6 g

Total Fat20 g

Carbohydrate65 g

Dietary Fiber33 g

Total Sugars2 g

Zwarte zaadper 100g

Energy375 kcal

Protein17.8 g

Total Fat22.3 g

Carbohydrate58.5 g

Dietary Fiber36.1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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