Moroccan with Potatoes in Tomato Sauce

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Ingrediente

• Dried Moroccan
  300 grams
• Large diced meat pieces
  300 grams
• Chicken with skin, cut into 8 pieces
  1000 grams
• Potatoes cut into 1 cm cubes
  2 pieces
• Peeled onion
  125 grams
• Pastă de roșii
  3 tablespoons
• Diced tomatoes
  3 pieces
• One medium-sized onion, finely chopped
  1 piece
• Caraway seeds
  2 teaspoons
• Maggi chicken stock
  2 cubes
• Ulei vegetal
  70 ml
• Hot water
  1000 ml
• One bay leaf
  1
• One cinnamon stick
  1
• Piper negru
  1 teaspoon
• Apă
  500 ml

Pași

1. 1

   In a medium-sized pot, heat two tablespoons of oil and fry the potato cubes until they turn a brownish-golden color, then remove from heat and set aside to drain the oil.

   Ustensile necesare:

   Oală

   Tigaie

   5 minute
2. 2

   In the same pot, add the onion and large meat pieces and fry for 10 minutes.

   Ustensile necesare:

   Oală

   10 minute
3. 3

   Then add the tomato paste and stir the mixture for two minutes.

   2 minute
4. 4

   Then, add the tomatoes, Maggi chicken stock, water, and spices. Cover the pot and simmer the mixture on low heat for an hour and a half.

   Ustensile necesare:

   Oală

   90 minute
5. 5

   Meanwhile, place the chicken pieces on a baking tray and roast for 45 minutes until they turn a brownish-golden color.

   Ustensile necesare:

   Cuptor

   45 minute
6. 6

   In a large pot, heat the remaining vegetable oil (3 tablespoons) and add the dried Moroccan, frying on low heat while stirring continuously until the grains turn golden brown.

   Ustensile necesare:

   Oală

   5 minute
7. 7

   Pour a cup of broth gently over the Moroccan and stir the mixture occasionally until the broth is fully absorbed.

   5 minute
8. 8

   Mix part of the small onion and meat with the Moroccan, then remove from heat.

   2 minute
9. 9

   Pour the remaining broth into a round serving dish.

   1 minute
10. 10

    Then, add half of the fried potatoes, onion, and cooked meat.

    2 minute
11. 11

    Place the cooked Moroccan on a large serving plate, top with the hot roasted chicken, and garnish the dish with the remaining fried potatoes, serving with the sauce.

    3 minute

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Pastă de roșiiper 100g

Energie100 kcal

Proteine1.5 g

Grăsimi totale0.5 g

Carbohidrați24 g

Zaharuri totale20 g

Fibre alimentare2 g

Ulei vegetalper 100g

Energie884 kcal

Grăsimi totale100 g

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

Apăper 100g

Apă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice