Moroccan with Potatoes in Tomato Sauce

بتول توميKock

Ingredienser

• Dried Moroccan
  300 grams
• Large diced meat pieces
  300 grams
• Chicken with skin, cut into 8 pieces
  1000 grams
• Potatoes cut into 1 cm cubes
  2 pieces
• Peeled onion
  125 grams
• Tomatpuré
  3 tablespoons
• Diced tomatoes
  3 pieces
• One medium-sized onion, finely chopped
  1 piece
• Caraway seeds
  2 teaspoons
• Maggi chicken stock
  2 cubes
• Vegetabilisk olja
  70 ml
• Hot water
  1000 ml
• One bay leaf
  1
• One cinnamon stick
  1
• Svartpeppar
  1 teaspoon
• Vatten
  500 ml

Steg

1. 1

   In a medium-sized pot, heat two tablespoons of oil and fry the potato cubes until they turn a brownish-golden color, then remove from heat and set aside to drain the oil.

   Nödvändiga verktyg:

   Kastrull

   Stekpanna

   5 minuter
2. 2

   In the same pot, add the onion and large meat pieces and fry for 10 minutes.

   Nödvändiga verktyg:

   Kastrull

   10 minuter
3. 3

   Then add the tomato paste and stir the mixture for two minutes.

   2 minuter
4. 4

   Then, add the tomatoes, Maggi chicken stock, water, and spices. Cover the pot and simmer the mixture on low heat for an hour and a half.

   Nödvändiga verktyg:

   Kastrull

   90 minuter
5. 5

   Meanwhile, place the chicken pieces on a baking tray and roast for 45 minutes until they turn a brownish-golden color.

   Nödvändiga verktyg:

   Ugn

   45 minuter
6. 6

   In a large pot, heat the remaining vegetable oil (3 tablespoons) and add the dried Moroccan, frying on low heat while stirring continuously until the grains turn golden brown.

   Nödvändiga verktyg:

   Kastrull

   5 minuter
7. 7

   Pour a cup of broth gently over the Moroccan and stir the mixture occasionally until the broth is fully absorbed.

   5 minuter
8. 8

   Mix part of the small onion and meat with the Moroccan, then remove from heat.

   2 minuter
9. 9

   Pour the remaining broth into a round serving dish.

   1 minuter
10. 10

    Then, add half of the fried potatoes, onion, and cooked meat.

    2 minuter
11. 11

    Place the cooked Moroccan on a large serving plate, top with the hot roasted chicken, and garnish the dish with the remaining fried potatoes, serving with the sauce.

    3 minuter

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Kolhydrater24 g

Totalt socker20 g

Kostfiber2 g

Vegetabilisk oljaper 100g

Energi884 kcal

Total fett100 g

Svartpepparper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Kolhydrater64 g

Kostfiber25 g

Vattenper 100g

Vatten100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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