Moroccan with Potatoes in Tomato Sauce

Turan KoçKüchenchef

Zutaten

• Dried Moroccan
  300 grams
• Large cubed meat pieces
  300 grams
• Chicken with skin, cut into 8 pieces
  1000 grams
• Potatoes cut into 1 cm cubes
  2 pieces
• Peeled onion
  125 grams
• Tomatenmark
  3 tablespoons
• Cubed tomatoes
  3 pieces
• One medium-sized onion, finely chopped
  1 piece
• Caraway seeds
  2 teaspoons
• Maggi chicken broth
  2 cubes
• Pflanzenöl
  70 ml
• Hot water
  1000 ml
• One bay leaf
  1
• One cinnamon stick
  1
• Schwarzer Pfeffer
  1 teaspoon
• Wasser
  500 ml

Schritte

1. 1

   In a medium-sized pot, heat two tablespoons of oil and fry the potato cubes until they turn a brownish-golden color, then remove from heat and set aside to drain the oil.

   Benötigte Werkzeuge:

   Topf

   Bratpfanne

   5 Min
2. 2

   In the same pot, add the onion and large meat pieces and fry for 10 minutes.

   Benötigte Werkzeuge:

   Topf

   10 Min
3. 3

   Then add the tomato paste and stir the mixture for two minutes.

   Benötigte Werkzeuge:

   Topf

   2 Min
4. 4

   Then, add the tomatoes, Maggi chicken broth, water, and spices. Cover the pot and stir the mixture on low heat for an hour and a half.

   Benötigte Werkzeuge:

   Topf

   90 Min
5. 5

   Meanwhile, place the chicken pieces on a baking tray and roast for 45 minutes until they turn a brownish-golden color.

   Benötigte Werkzeuge:

   Ofen

   45 Min
6. 6

   In a large pot, heat the remaining vegetable oil (3 tablespoons) and add the dried Moroccan, frying on low heat while stirring continuously until the grains turn golden brown.

   Benötigte Werkzeuge:

   Topf

   5 Min
7. 7

   Pour a cup of broth gently over the Moroccan and stir the mixture from time to time until the broth is fully absorbed.

   Benötigte Werkzeuge:

   Topf

   5 Min
8. 8

   Mix part of the small onion and meat with the Moroccan, then remove from heat.

   Benötigte Werkzeuge:

   Topf

   2 Min
9. 9

   Pour the remaining broth into a round serving dish. Then, add half of the fried potatoes, onion, and cooked meat.

   5 Min
10. 10

    Place the cooked Moroccan on a large serving plate, top with the hot roasted chicken, and garnish the dish with the remaining fried potatoes, serving with the sauce.

    5 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Tomatenmarkpro 100g

Energie100 kcal

Proteine1.5 g

Gesamtfett0.5 g

Kohlenhydrate24 g

Gesamtzucker20 g

Ballaststoffe2 g

Pflanzenölpro 100g

Energie884 kcal

Gesamtfett100 g

Schwarzer Pfefferpro 100g

Energie250 kcal

Proteine10 g

Gesamtfett4 g

Kohlenhydrate64 g

Ballaststoffe25 g

Wasserpro 100g

Wasser100 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags