Moroccan with Potatoes in Tomato Sauce

Turan KoçCocinero

Ingredientes

• Dried Moroccan
  300 grams
• Large cubed meat pieces
  300 grams
• Chicken with skin, cut into 8 pieces
  1000 grams
• Potatoes cut into 1 cm cubes
  2 pieces
• Peeled onion
  125 grams
• Pasta de tomate
  3 tablespoons
• Cubed tomatoes
  3 pieces
• One medium-sized onion, finely chopped
  1 piece
• Caraway seeds
  2 teaspoons
• Maggi chicken broth
  2 cubes
• Aceite vegetal
  70 ml
• Hot water
  1000 ml
• One bay leaf
  1
• One cinnamon stick
  1
• Pimienta negra
  1 teaspoon
• Agua
  500 ml

Pasos

1. 1

   In a medium-sized pot, heat two tablespoons of oil and fry the potato cubes until they turn a brownish-golden color, then remove from heat and set aside to drain the oil.

   Herramientas necesarias:

   Olla

   Sartén

   5 minutos
2. 2

   In the same pot, add the onion and large meat pieces and fry for 10 minutes.

   Herramientas necesarias:

   Olla

   10 minutos
3. 3

   Then add the tomato paste and stir the mixture for two minutes.

   Herramientas necesarias:

   Olla

   2 minutos
4. 4

   Then, add the tomatoes, Maggi chicken broth, water, and spices. Cover the pot and stir the mixture on low heat for an hour and a half.

   Herramientas necesarias:

   Olla

   90 minutos
5. 5

   Meanwhile, place the chicken pieces on a baking tray and roast for 45 minutes until they turn a brownish-golden color.

   Herramientas necesarias:

   Horno

   45 minutos
6. 6

   In a large pot, heat the remaining vegetable oil (3 tablespoons) and add the dried Moroccan, frying on low heat while stirring continuously until the grains turn golden brown.

   Herramientas necesarias:

   Olla

   5 minutos
7. 7

   Pour a cup of broth gently over the Moroccan and stir the mixture from time to time until the broth is fully absorbed.

   Herramientas necesarias:

   Olla

   5 minutos
8. 8

   Mix part of the small onion and meat with the Moroccan, then remove from heat.

   Herramientas necesarias:

   Olla

   2 minutos
9. 9

   Pour the remaining broth into a round serving dish. Then, add half of the fried potatoes, onion, and cooked meat.

   5 minutos
10. 10

    Place the cooked Moroccan on a large serving plate, top with the hot roasted chicken, and garnish the dish with the remaining fried potatoes, serving with the sauce.

    5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pasta de tomatepor 100g

Energía100 kcal

Proteínas1.5 g

Grasa total0.5 g

Carbohidratos24 g

Azúcares totales20 g

Fibra dietética2 g

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Aguapor 100g

Agua100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas