Moroccan with Potatoes in Tomato Sauce

Turan Koçآشپز

مواد تشکیل دهنده

• Dried Moroccan
  300 grams
• Large cubed meat pieces
  300 grams
• Chicken with skin, cut into 8 pieces
  1000 grams
• Potatoes cut into 1 cm cubes
  2 pieces
• Peeled onion
  125 grams
• پوره گوجه‌فرنگی
  3 tablespoons
• Cubed tomatoes
  3 pieces
• One medium-sized onion, finely chopped
  1 piece
• Caraway seeds
  2 teaspoons
• Maggi chicken broth
  2 cubes
• روغن گیاهی
  70 ml
• Hot water
  1000 ml
• One bay leaf
  1
• One cinnamon stick
  1
• فلفل سیاه
  1 teaspoon
• آب
  500 ml

مراحل

1. 1

   In a medium-sized pot, heat two tablespoons of oil and fry the potato cubes until they turn a brownish-golden color, then remove from heat and set aside to drain the oil.

   ابزارهای مورد نیاز:

   قابلمه

   تابه

   5 دقیقه
2. 2

   In the same pot, add the onion and large meat pieces and fry for 10 minutes.

   ابزارهای مورد نیاز:

   قابلمه

   10 دقیقه
3. 3

   Then add the tomato paste and stir the mixture for two minutes.

   ابزارهای مورد نیاز:

   قابلمه

   2 دقیقه
4. 4

   Then, add the tomatoes, Maggi chicken broth, water, and spices. Cover the pot and stir the mixture on low heat for an hour and a half.

   ابزارهای مورد نیاز:

   قابلمه

   90 دقیقه
5. 5

   Meanwhile, place the chicken pieces on a baking tray and roast for 45 minutes until they turn a brownish-golden color.

   ابزارهای مورد نیاز:

   فر

   45 دقیقه
6. 6

   In a large pot, heat the remaining vegetable oil (3 tablespoons) and add the dried Moroccan, frying on low heat while stirring continuously until the grains turn golden brown.

   ابزارهای مورد نیاز:

   قابلمه

   5 دقیقه
7. 7

   Pour a cup of broth gently over the Moroccan and stir the mixture from time to time until the broth is fully absorbed.

   ابزارهای مورد نیاز:

   قابلمه

   5 دقیقه
8. 8

   Mix part of the small onion and meat with the Moroccan, then remove from heat.

   ابزارهای مورد نیاز:

   قابلمه

   2 دقیقه
9. 9

   Pour the remaining broth into a round serving dish. Then, add half of the fried potatoes, onion, and cooked meat.

   5 دقیقه
10. 10

    Place the cooked Moroccan on a large serving plate, top with the hot roasted chicken, and garnish the dish with the remaining fried potatoes, serving with the sauce.

    5 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

پوره گوجه‌فرنگیper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

روغن گیاهیper 100g

Energy884 kcal

Total Fat100 g

فلفل سیاهper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

آبper 100g

Water100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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