Moroccan with Potatoes in Tomato Sauce

Turan KoçKokk

Ingredienser

• Dried Moroccan
  300 grams
• Large cubed meat pieces
  300 grams
• Chicken with skin, cut into 8 pieces
  1000 grams
• Potatoes cut into 1 cm cubes
  2 pieces
• Peeled onion
  125 grams
• Tomatpuré
  3 tablespoons
• Cubed tomatoes
  3 pieces
• One medium-sized onion, finely chopped
  1 piece
• Caraway seeds
  2 teaspoons
• Maggi chicken broth
  2 cubes
• Vegetabilsk olje
  70 ml
• Hot water
  1000 ml
• One bay leaf
  1
• One cinnamon stick
  1
• Svart pepper
  1 teaspoon
• Vann
  500 ml

Trinn

1. 1

   In a medium-sized pot, heat two tablespoons of oil and fry the potato cubes until they turn a brownish-golden color, then remove from heat and set aside to drain the oil.

   Nødvendig utstyr:

   Kjele

   Stekepanne

   5 min
2. 2

   In the same pot, add the onion and large meat pieces and fry for 10 minutes.

   Nødvendig utstyr:

   Kjele

   10 min
3. 3

   Then add the tomato paste and stir the mixture for two minutes.

   Nødvendig utstyr:

   Kjele

   2 min
4. 4

   Then, add the tomatoes, Maggi chicken broth, water, and spices. Cover the pot and stir the mixture on low heat for an hour and a half.

   Nødvendig utstyr:

   Kjele

   90 min
5. 5

   Meanwhile, place the chicken pieces on a baking tray and roast for 45 minutes until they turn a brownish-golden color.

   Nødvendig utstyr:

   Ovn

   45 min
6. 6

   In a large pot, heat the remaining vegetable oil (3 tablespoons) and add the dried Moroccan, frying on low heat while stirring continuously until the grains turn golden brown.

   Nødvendig utstyr:

   Kjele

   5 min
7. 7

   Pour a cup of broth gently over the Moroccan and stir the mixture from time to time until the broth is fully absorbed.

   Nødvendig utstyr:

   Kjele

   5 min
8. 8

   Mix part of the small onion and meat with the Moroccan, then remove from heat.

   Nødvendig utstyr:

   Kjele

   2 min
9. 9

   Pour the remaining broth into a round serving dish. Then, add half of the fried potatoes, onion, and cooked meat.

   5 min
10. 10

    Place the cooked Moroccan on a large serving plate, top with the hot roasted chicken, and garnish the dish with the remaining fried potatoes, serving with the sauce.

    5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

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