Moroccan with Potatoes in Tomato Sauce

Turan KoçCozinheiro

Ingredientes

• Dried Moroccan
  300 grams
• Large cubed meat pieces
  300 grams
• Chicken with skin, cut into 8 pieces
  1000 grams
• Potatoes cut into 1 cm cubes
  2 pieces
• Peeled onion
  125 grams
• Extrato de tomate
  3 tablespoons
• Cubed tomatoes
  3 pieces
• One medium-sized onion, finely chopped
  1 piece
• Caraway seeds
  2 teaspoons
• Maggi chicken broth
  2 cubes
• Óleo vegetal
  70 ml
• Hot water
  1000 ml
• One bay leaf
  1
• One cinnamon stick
  1
• Pimenta preta
  1 teaspoon
• Água
  500 ml

Passos

1. 1

   In a medium-sized pot, heat two tablespoons of oil and fry the potato cubes until they turn a brownish-golden color, then remove from heat and set aside to drain the oil.

   Utensílios necessários:

   Panela

   Frigideira

   5 minutos
2. 2

   In the same pot, add the onion and large meat pieces and fry for 10 minutes.

   Utensílios necessários:

   Panela

   10 minutos
3. 3

   Then add the tomato paste and stir the mixture for two minutes.

   Utensílios necessários:

   Panela

   2 minutos
4. 4

   Then, add the tomatoes, Maggi chicken broth, water, and spices. Cover the pot and stir the mixture on low heat for an hour and a half.

   Utensílios necessários:

   Panela

   90 minutos
5. 5

   Meanwhile, place the chicken pieces on a baking tray and roast for 45 minutes until they turn a brownish-golden color.

   Utensílios necessários:

   Forno

   45 minutos
6. 6

   In a large pot, heat the remaining vegetable oil (3 tablespoons) and add the dried Moroccan, frying on low heat while stirring continuously until the grains turn golden brown.

   Utensílios necessários:

   Panela

   5 minutos
7. 7

   Pour a cup of broth gently over the Moroccan and stir the mixture from time to time until the broth is fully absorbed.

   Utensílios necessários:

   Panela

   5 minutos
8. 8

   Mix part of the small onion and meat with the Moroccan, then remove from heat.

   Utensílios necessários:

   Panela

   2 minutos
9. 9

   Pour the remaining broth into a round serving dish. Then, add half of the fried potatoes, onion, and cooked meat.

   5 minutos
10. 10

    Place the cooked Moroccan on a large serving plate, top with the hot roasted chicken, and garnish the dish with the remaining fried potatoes, serving with the sauce.

    5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Extrato de tomatepor 100g

Energia100 kcal

Proteínas1.5 g

Gordura Total0.5 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar2 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Águapor 100g

Água100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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