Moroccan with Potatoes in Tomato Sauce

Turan KoçŞef

Malzemeler

• Dried Moroccan
  300 grams
• Large cubed meat pieces
  300 grams
• Chicken with skin, cut into 8 pieces
  1000 grams
• Potatoes cut into 1 cm cubes
  2 pieces
• Peeled onion
  125 grams
• Domates püresi
  3 tablespoons
• Cubed tomatoes
  3 pieces
• One medium-sized onion, finely chopped
  1 piece
• Caraway seeds
  2 teaspoons
• Maggi chicken broth
  2 cubes
• Bitkisel yağ
  70 ml
• Hot water
  1000 ml
• One bay leaf
  1
• One cinnamon stick
  1
• Karabiber
  1 teaspoon
• Su
  500 ml

Adımlar

1. 1

   In a medium-sized pot, heat two tablespoons of oil and fry the potato cubes until they turn a brownish-golden color, then remove from heat and set aside to drain the oil.

   Gerekli Aletler:

   Tencere

   Tava

   5 dk
2. 2

   In the same pot, add the onion and large meat pieces and fry for 10 minutes.

   Gerekli Aletler:

   Tencere

   10 dk
3. 3

   Then add the tomato paste and stir the mixture for two minutes.

   Gerekli Aletler:

   Tencere

   2 dk
4. 4

   Then, add the tomatoes, Maggi chicken broth, water, and spices. Cover the pot and stir the mixture on low heat for an hour and a half.

   Gerekli Aletler:

   Tencere

   90 dk
5. 5

   Meanwhile, place the chicken pieces on a baking tray and roast for 45 minutes until they turn a brownish-golden color.

   Gerekli Aletler:

   Fırın

   45 dk
6. 6

   In a large pot, heat the remaining vegetable oil (3 tablespoons) and add the dried Moroccan, frying on low heat while stirring continuously until the grains turn golden brown.

   Gerekli Aletler:

   Tencere

   5 dk
7. 7

   Pour a cup of broth gently over the Moroccan and stir the mixture from time to time until the broth is fully absorbed.

   Gerekli Aletler:

   Tencere

   5 dk
8. 8

   Mix part of the small onion and meat with the Moroccan, then remove from heat.

   Gerekli Aletler:

   Tencere

   2 dk
9. 9

   Pour the remaining broth into a round serving dish. Then, add half of the fried potatoes, onion, and cooked meat.

   5 dk
10. 10

    Place the cooked Moroccan on a large serving plate, top with the hot roasted chicken, and garnish the dish with the remaining fried potatoes, serving with the sauce.

    5 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Domates püresi100g için

Enerji100 kcal

Protein1.5 g

Toplam Yağ0.5 g

Karbonhidrat24 g

Toplam Şeker20 g

Diyet Lifi2 g

Bitkisel yağ100g için

Enerji884 kcal

Toplam Yağ100 g

Karabiber100g için

Enerji250 kcal

Protein10 g

Toplam Yağ4 g

Karbonhidrat64 g

Diyet Lifi25 g

Su100g için

Su100 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

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