Amal Mahalabia

عنود الخليفيkuhar

Sestavine

• Fine rice, soaked in a cup of water for 3 hours
  1 cup
• Mleko v prahu
  2 cups
• Mastika
  2 packets
• Sladkor
  2 tablespoons
• Voda iz vrtnic
  2 tablespoons
• Voda pomarančnih cvetov
  2 tablespoons
• Ground pistachios
  1 to taste
• Peeled almonds
  1 to taste

Koraki

1. 1

   Crush the mastic in a bowl using a pestle or the bottom of a bottle and add a pinch of sugar.

   Potrebni pripomočki:

   🍳

   Pestle

   5 min
2. 2

   Mix the milk, sugar, rose water, and orange blossom water in a pot with 7 cups of water and stir the mixture over medium heat until it starts to boil.

   Potrebni pripomočki:

   Lonček

   10 min
3. 3

   In the meantime, stir the soaked rice in water and then strain it.

   5 min
4. 4

   Reduce the heat and gradually add the strained rice while stirring continuously until the mixture starts to boil and thickens slightly.

   10 min
5. 5

   Add the mastic to the rice mixture, stirring to prevent the mastic from sticking to the pot.

   5 min
6. 6

   Turn off the heat and pour the mahalabia into serving bowls. Let it cool at room temperature for 30 minutes, then refrigerate for several hours.

   30 min
7. 7

   Garnish the mahalabia with ground pistachios and peeled almonds and serve cold.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mleko v prahuna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Mastikana 100g

Energija300 kcal

Beljakovine0.5 g

Skupne maščobe0.1 g

Ogljikovi hidrati75 g

Prehranske vlaknine5 g

Sladkorna 100g

Energija387 kcal

Ogljikovi hidrati100 g

Skupni sladkorji100 g

Voda iz vrtnicna 100g

Voda100 g

Voda pomarančnih cvetovna 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake