Ingredienser
- Minced meat250 grams
- Potatoes6 pieces
Koriander1 teaspoon
Løg1 piece
Grønne Ærter400 grams
Mel1 tablespoon
Tomatpasta2 tablespoons
Granatæblemelasse2 tablespoons
Olivenolie2 tablespoons
Spidskommen1 teaspoon
Sort peber1 teaspoon
Salt0
Vand2 cups
Trin
- 1
Peel the potatoes and hollow them out in the middle, making holes on their sides with a knife. Place them in a pot with water and put them on the fire to boil partially.
10 minNødvendigt udstyr:
Kniv
Kedel - 2
To prepare the filling, finely chop the onion and place it with the minced meat in a non-stick bowl with some water until the meat is cooked, then sauté it a little on the fire after the bowl is dry from water.
10 minNødvendigt udstyr:🍳Non-stick bowl - 3
Add the peas, cumin, coriander, black pepper, and salt to the mixture.
5 min - 4
Remove the potatoes from the fire and let them cool slightly, then stuff them with the previous filling.
5 min - 5
In a pot on the fire, add olive oil and sauté the stuffed potatoes, then arrange them in a pot or tagine.
10 min - 6
To make the sauce, in a bowl, combine the tomato paste with two cups of water, add the pomegranate molasses and a tablespoon of flour to thicken the sauce, then add salt and spices to taste.
10 min - 7
Pour the sauce over the potatoes and place them in the oven until cooked.
10 min
Ernæringsfakta
Korianderpr. 100gLøgpr. 100gGrønne Ærterpr. 100gMelpr. 100gTomatpastapr. 100gGranatæblemelassepr. 100gOlivenoliepr. 100gSpidskommenpr. 100gSort peberpr. 100gSaltpr. 100gVandpr. 100g* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.