Ingredienser
- Minced meat250 grams
- Potatoes6 pieces
Koriander1 teaspoon
Løk1 piece
Grønne Erter400 grams
Mel1 tablespoon
Tomatpuré2 tablespoons
Granateplemelasse2 tablespoons
Olivenolje2 tablespoons
Kumin1 teaspoon
Svart pepper1 teaspoon
Salt0
Vann2 cups
Trinn
- 1
Peel the potatoes and hollow them out in the middle, making holes on their sides with a knife. Place them in a pot with water and put them on the fire to boil partially.
10 minNødvendig utstyr:
Kniv
Kjele - 2
To prepare the filling, finely chop the onion and place it with the minced meat in a non-stick bowl with some water until the meat is cooked, then sauté it a little on the fire after the bowl is dry from water.
10 minNødvendig utstyr:🍳Non-stick bowl - 3
Add the peas, cumin, coriander, black pepper, and salt to the mixture.
5 min - 4
Remove the potatoes from the fire and let them cool slightly, then stuff them with the previous filling.
5 min - 5
In a pot on the fire, add olive oil and sauté the stuffed potatoes, then arrange them in a pot or tagine.
10 min - 6
To make the sauce, in a bowl, combine the tomato paste with two cups of water, add the pomegranate molasses and a tablespoon of flour to thicken the sauce, then add salt and spices to taste.
10 min - 7
Pour the sauce over the potatoes and place them in the oven until cooked.
10 min
Ernæringsfakta
Korianderper 100gLøkper 100gGrønne Erterper 100gMelper 100gTomatpuréper 100gGranateplemelasseper 100gOlivenoljeper 100gKuminper 100gSvart pepperper 100gSaltper 100gVannper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.