Ingredientes
- Minced meat250 grams
- Potatoes6 pieces
Coentro1 teaspoon
Cebola1 piece
Ervilhas Verdes400 grams
Farinha1 tablespoon
Extrato de tomate2 tablespoons
Melaza de romã2 tablespoons
Azeite2 tablespoons
Cominho1 teaspoon
Pimenta preta1 teaspoon
Sal0
Água2 cups
Passos
- 1
Peel the potatoes and hollow them out in the middle, making holes on their sides with a knife. Place them in a pot with water and put them on the fire to boil partially.
recipe.minutesUtensílios necessários:
Faca
Panela - 2
To prepare the filling, finely chop the onion and place it with the minced meat in a non-stick bowl with some water until the meat is cooked, then sauté it a little on the fire after the bowl is dry from water.
recipe.minutesUtensílios necessários:🍳Non-stick bowl - 3
Add the peas, cumin, coriander, black pepper, and salt to the mixture.
recipe.minutes - 4
Remove the potatoes from the fire and let them cool slightly, then stuff them with the previous filling.
recipe.minutes - 5
In a pot on the fire, add olive oil and sauté the stuffed potatoes, then arrange them in a pot or tagine.
recipe.minutes - 6
To make the sauce, in a bowl, combine the tomato paste with two cups of water, add the pomegranate molasses and a tablespoon of flour to thicken the sauce, then add salt and spices to taste.
recipe.minutes - 7
Pour the sauce over the potatoes and place them in the oven until cooked.
recipe.minutes
Fatos nutricionais
Coentropor 100gCebolapor 100gErvilhas Verdespor 100gFarinhapor 100gExtrato de tomatepor 100gMelaza de romãpor 100gAzeitepor 100gCominhopor 100gPimenta pretapor 100gSalpor 100gÁguapor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.