Ingrediente
- Minced meat250 grams
- Potatoes6 pieces
Coriandru1 teaspoon
Ceapă1 piece
Mazare Verde400 grams
Făină1 tablespoon
Pastă de roșii2 tablespoons
Melasă de rodie2 tablespoons
Ulei de măsline2 tablespoons
Chimen1 teaspoon
Piper negru1 teaspoon
Sare0
Apă2 cups
Pași
- 1
Peel the potatoes and hollow them out in the middle, making holes on their sides with a knife. Place them in a pot with water and put them on the fire to boil partially.
10 minUstensile necesare:
Cuțit
Oală - 2
To prepare the filling, finely chop the onion and place it with the minced meat in a non-stick bowl with some water until the meat is cooked, then sauté it a little on the fire after the bowl is dry from water.
10 minUstensile necesare:🍳Non-stick bowl - 3
Add the peas, cumin, coriander, black pepper, and salt to the mixture.
5 min - 4
Remove the potatoes from the fire and let them cool slightly, then stuff them with the previous filling.
5 min - 5
In a pot on the fire, add olive oil and sauté the stuffed potatoes, then arrange them in a pot or tagine.
10 min - 6
To make the sauce, in a bowl, combine the tomato paste with two cups of water, add the pomegranate molasses and a tablespoon of flour to thicken the sauce, then add salt and spices to taste.
10 min - 7
Pour the sauce over the potatoes and place them in the oven until cooked.
10 min
Date nutriționale
Coriandruper 100gCeapăper 100gMazare Verdeper 100gFăinăper 100gPastă de roșiiper 100gMelasă de rodieper 100gUlei de măslineper 100gChimenper 100gPiper negruper 100gSareper 100gApăper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.