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Iraqi Mahashi

Iraqi Mahashi

Noora Al-Ghamdi
Noora Al-GhamdiKüchenchef
MittagessenAbendessenHauptgerichteReisجمهورية العراق / Iraqi
Geschmacksrichtungen:UmamiSauerErdig
Vorbereitungszeit
30 Min
Kochzeit
30 Min
Gesamtzeit
60 Min
Portionen
1
Kosten
Medium
Kalorien
600 kcal

Portionen skalieren

Zutaten

  • 5 Swiss chard leaves, medium
    5 leaf
  • 1 cabbage leaf, medium
    1 leaf
  • 1/2 eggplant
    0.5 eggplant
  • 3 tablespoons minced meat, fatty
    3 tablespoon
  • 1 tablespoon lamb fat
    1 tablespoon
  • 1/2 cup rice, soaked
    0.5 cup
  • 4 celery stalks
    4 stalks
  • 1/2 onion, finely chopped
    0.5 onion
  • 1 tablespoon pomegranate molasses
    1 tablespoon
  • 1 tablespoon tomato paste
    1 tablespoon
  • 1 tablespoon lemon juice
    1 tablespoon
  • 1 teaspoon sour
    1 teaspoon
  • 1 tablespoon sunflower oil
    1 tablespoon
  • 1/2 tablespoon salt
    0.5 tablespoon
  • 1 teaspoon spice
    1 teaspoon
  • Water as needed
    0

Schritte

  1. 1

    In a frying pan over heat, heat the oil, add the meat and fat, and stir the mixture well until browned.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    10 Min
  2. 2

    Add the onion and the remaining stuffing ingredients except for the rice, and stir for 10 minutes.

    10 Min
  3. 3

    Add the rice to the frying pan and stir the mixture well, then remove from heat, mix well until combined, and set aside.

    10 Min
  4. 4

    In a pot over heat, boil the Swiss chard and cabbage leaves until half cooked, then hollow out the eggplant well and remove the insides.

    Benötigte Werkzeuge:
    TopfTopf
    10 Min
  5. 5

    Stuff the eggplant, Swiss chard leaves, and cabbage leaf with the rice filling, then place them in the pot, add water to cover the mahashi, and let it cook for 30 minutes. Reduce the heat and let it set well.

    30 Min
  6. 6

    Remove the pot from the heat, turn the mahashi onto a plate, and serve hot.

    5 Min

Nährwertangaben

Nährwerte des Rezepts (pro Portion)
Fat30 g
Proteine25 g
Carbohydrates50 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags

HalalGlutenfreiMilchfreiGewichtszunahme
#Quick_Recipes#Iraqi#Mahashi