Iraqi Mahashi

Noora Al-Ghamdiשֶׁף

מרכיבים

• 5 Swiss chard leaves, medium
  5 leaf
• 1 cabbage leaf, medium
  1 leaf
• 1/2 eggplant
  0.5 eggplant
• 3 tablespoons minced meat, fatty
  3 tablespoon
• 1 tablespoon lamb fat
  1 tablespoon
• 1/2 cup rice, soaked
  0.5 cup
• 4 celery stalks
  4 stalks
• 1/2 onion, finely chopped
  0.5 onion
• 1 tablespoon pomegranate molasses
  1 tablespoon
• 1 tablespoon tomato paste
  1 tablespoon
• 1 tablespoon lemon juice
  1 tablespoon
• 1 teaspoon sour
  1 teaspoon
• 1 tablespoon sunflower oil
  1 tablespoon
• 1/2 tablespoon salt
  0.5 tablespoon
• 1 teaspoon spice
  1 teaspoon
• Water as needed
  0

צעדים

1. 1

   In a frying pan over heat, heat the oil, add the meat and fat, and stir the mixture well until browned.

   כלים נדרשים:

   מחבת

   10 דקות
2. 2

   Add the onion and the remaining stuffing ingredients except for the rice, and stir for 10 minutes.

   10 דקות
3. 3

   Add the rice to the frying pan and stir the mixture well, then remove from heat, mix well until combined, and set aside.

   10 דקות
4. 4

   In a pot over heat, boil the Swiss chard and cabbage leaves until half cooked, then hollow out the eggplant well and remove the insides.

   כלים נדרשים:

   סיר

   10 דקות
5. 5

   Stuff the eggplant, Swiss chard leaves, and cabbage leaf with the rice filling, then place them in the pot, add water to cover the mahashi, and let it cook for 30 minutes. Reduce the heat and let it set well.

   30 דקות
6. 6

   Remove the pot from the heat, turn the mahashi onto a plate, and serve hot.

   5 דקות

עובדות תזונה

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

מאפיינים תזונתיים ותגיות