ShiTayibIdħol
Iraqi Mahashi

Iraqi Mahashi

Noora Al-Ghamdi
Noora Al-GhamdiChef
PranzuĊenaPlatti prinċipaliRizجمهورية العراق / Iraqi
Togħmiet:UmamiQaresTal-Ħamrija
Ħin tal-Prepjazzjoni
30 min
Ħin Sajjar
30 min
Ħin Totali
60 min
Porzjonijiet
1
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • 5 Swiss chard leaves, medium
    5 leaf
  • 1 cabbage leaf, medium
    1 leaf
  • 1/2 eggplant
    0.5 eggplant
  • 3 tablespoons minced meat, fatty
    3 tablespoon
  • 1 tablespoon lamb fat
    1 tablespoon
  • 1/2 cup rice, soaked
    0.5 cup
  • 4 celery stalks
    4 stalks
  • 1/2 onion, finely chopped
    0.5 onion
  • 1 tablespoon pomegranate molasses
    1 tablespoon
  • 1 tablespoon tomato paste
    1 tablespoon
  • 1 tablespoon lemon juice
    1 tablespoon
  • 1 teaspoon sour
    1 teaspoon
  • 1 tablespoon sunflower oil
    1 tablespoon
  • 1/2 tablespoon salt
    0.5 tablespoon
  • 1 teaspoon spice
    1 teaspoon
  • Water as needed
    0

Passi

  1. 1

    In a frying pan over heat, heat the oil, add the meat and fat, and stir the mixture well until browned.

    Għodda meħtieġa:
    PanPan
    10 min
  2. 2

    Add the onion and the remaining stuffing ingredients except for the rice, and stir for 10 minutes.

    10 min
  3. 3

    Add the rice to the frying pan and stir the mixture well, then remove from heat, mix well until combined, and set aside.

    10 min
  4. 4

    In a pot over heat, boil the Swiss chard and cabbage leaves until half cooked, then hollow out the eggplant well and remove the insides.

    Għodda meħtieġa:
    KazzolaKazzola
    10 min
  5. 5

    Stuff the eggplant, Swiss chard leaves, and cabbage leaf with the rice filling, then place them in the pot, add water to cover the mahashi, and let it cook for 30 minutes. Reduce the heat and let it set well.

    30 min
  6. 6

    Remove the pot from the heat, turn the mahashi onto a plate, and serve hot.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini25 g
Carbohydrates50 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibŻieda fil-Piż
#Quick_Recipes#Iraqi#Mahashi