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Iraqi Mahashi

Iraqi Mahashi

Noora Al-Ghamdi
Noora Al-GhamdiChef
LunchAvondetenHoofdgerechtenRijstجمهورية العراق / Iraqi
Smaken:UmamiZuurAards
Voorbereidingstijd
30 min
Kooktijd
30 min
Totale tijd
60 min
Porties
1
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • 5 Swiss chard leaves, medium
    5 leaf
  • 1 cabbage leaf, medium
    1 leaf
  • 1/2 eggplant
    0.5 eggplant
  • 3 tablespoons minced meat, fatty
    3 tablespoon
  • 1 tablespoon lamb fat
    1 tablespoon
  • 1/2 cup rice, soaked
    0.5 cup
  • 4 celery stalks
    4 stalks
  • 1/2 onion, finely chopped
    0.5 onion
  • 1 tablespoon pomegranate molasses
    1 tablespoon
  • 1 tablespoon tomato paste
    1 tablespoon
  • 1 tablespoon lemon juice
    1 tablespoon
  • 1 teaspoon sour
    1 teaspoon
  • 1 tablespoon sunflower oil
    1 tablespoon
  • 1/2 tablespoon salt
    0.5 tablespoon
  • 1 teaspoon spice
    1 teaspoon
  • Water as needed
    0

Stappen

  1. 1

    In a frying pan over heat, heat the oil, add the meat and fat, and stir the mixture well until browned.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    10 min
  2. 2

    Add the onion and the remaining stuffing ingredients except for the rice, and stir for 10 minutes.

    10 min
  3. 3

    Add the rice to the frying pan and stir the mixture well, then remove from heat, mix well until combined, and set aside.

    10 min
  4. 4

    In a pot over heat, boil the Swiss chard and cabbage leaves until half cooked, then hollow out the eggplant well and remove the insides.

    Benodigde hulpmiddelen:
    PanPan
    10 min
  5. 5

    Stuff the eggplant, Swiss chard leaves, and cabbage leaf with the rice filling, then place them in the pot, add water to cover the mahashi, and let it cook for 30 minutes. Reduce the heat and let it set well.

    30 min
  6. 6

    Remove the pot from the heat, turn the mahashi onto a plate, and serve hot.

    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates50 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

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#Quick_Recipes#Iraqi#Mahashi